Eye Witness Fitness

Eye Witness Fitness

Functional Fitness, Endurance, Strength & Conditioning, Weightlifting
Coach
Zach Costello

You will have the freedom to choose from 24, 36, or 48-minute workout options, ensuring that you can fit exercise seamlessly into your busy schedule. Every exercise will have a demonstrational video available, giving you a 25-60 second example of proper exercise form, technique, and breathing! By joining this online portal, you gain access not only to a supportive community of like-minded individuals, but to personalized guidance for an incredibly affordable price. Gone are the days of expensive gym memberships or complicated equipment setups. All you need for these workouts are a stepper, mat, and a few sets of dumbbells. I have meticulously crafted this program to encompass the best components of fitness, including strength training, cardio exercises, muscular endurance workouts, high-intensity interval training (HIIT), and functional training.

$75 / mo
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Minimal Equipment.
All you need is a stepper, mat, and a few sets of dumbbells.
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Workout anytime, anywhere.
Bring your equipment anywhere you want to workout!
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Learn a variety of exercises.
Learn over 150 exercises in six months, using the demonstrational videos to perfect your form and technique.
Features
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Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow.
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Programming 7 days per week
3 carefully designed workouts, 2 days of carido, 1 lifestyle activity day, and 1 day of rest.
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Demonstrational Videos
Instructional videos to guide your practice and make execution easy.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Zach will push you harder, and keep you going, all through an app.
Equipment
Required
Stepper // Mat // Dumbbells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Chest/Triceps/Core 

A

Push Ups EWF

2 x 40 @ 20

B

Skull Crushers EWF

2 x 40 @ 20

C

Leg lifts EWF

2 x 40 @ 20

D

Chest Press EWF

2 x 40 @ 20

E

Kneeling Dumbbell Kickbacks

2 x 40 @ 20

F

Bicycles EWF

2 x 40 @ 20

G

Close Grip Chest Press EWF

2 x 40 @ 20

H

Reverse Plank EWF

2 x 40 @ 20

I

Flutter Kicks EWF

2 x 40 @ 20

J

Incline Push Ups EWF

2 x 40 @ 20

K

Dumbbell Tricep Extension Overhead

2 x 40 @ 20

L

Burpees EWF

2 x 40 @ 20

Tuesday
Cardio
Wednesday
Back/Biceps/Legs

A

Bent Over Row (Underhand) EWF

2 x 40 @ 20

B

Body Squats EWF

2 x 40 @ 20

C

Bridges EWF

2 x 40 @ 20

D

Dumbbell One Armed Row EWF

2 x 40 @ 20

E

Alternating Reverse Lunges EWF

2 x 40 @ 20

F

Wall Sit EWF

2 x 40 @ 20

G

Dumbbell Reverse Flys EWF

2 x 40 @ 20

H

Dumbbell Bicep Curls EWF

2 x 40 @ 20

I

Renegade Row EWF

2 x 40 @ 20

J

Squat Jacks EWF

2 x 40 @ 20

K

Dumbbell Hammer Curls EWF

2 x 40 @ 20

L

Burpees EWF

2 x 40 @ 20

Thursday
Cardio
Friday
Shoulders/Cardio/Core

A

Plank EWF

2 x 40 @ 20

B

Flutter Kicks EWF

2 x 40 @ 20

C

Shoulder Press EWF

2 x 40 @ 20

D

Jumping Jacks EWF

2 x 40 @ 20

E

Invisible Jump Rope EWF

2 x 40 @ 20

F

Lateral Raises EWF

2 x 40 @ 20

G

Star-Fish EWF

2 x 40 @ 20

H

Mountain Climbers EWF

2 x 40 @ 20

I

Dumbbell Front Raises EWF

2 x 40 @ 20

J

High Knees EWF

2 x 40 @ 20

K

Weighted Air Punches EWF

2 x 40 @ 20

L

Burpees EWF

2 x 40 @ 20

Saturday
Lifestyle Activity
Coach
More from Eye Witness Fitness
coach-avatar Zach Costello

Zach has been in the fitness industry for 15 years. He owns a gym in St. Louis, MO and specializes in Group Personal Training. He has coached athletes of all ages and has used all of his prior experiences to create a complete Lifestyle Program. He is positive, energetic, and dedicated to his clients.

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NO ONE IS COMING TO SAVE YOU BUT YOU

This lifestyle program gives you the tools to help reach your goals and become more successful through fitness and wellness.

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FAQs
Who is this for?
Beginner or intermediate fitness levels of all ages (geared towards ages 18-50).
How many workouts per week?
You'll get three posted workouts, two HIIT workouts, and cardio suggestions for the remaining days of the week. Each week will have one rest day.
How much communication will I get with the coach?
Coach Zach will respond to questions within 24 hours.
What equipment do I need?
To start with, you will need a stepper, mat, and a few sets of dumbbells. As you progress, you may be interested in getting heavier dumbbells.
How many exercises are in each workout?
There are 12 different exercises in each workout.
How long is each workout?
Workouts can be 24, 36, or 48 minutes long. Instructions on how to modify each workout to your desired length are provided.
The Proof
verified-athlete-avatar Amy St. Clair

Group Personal Training client

Verified Athlete

"I love this program! Having the workouts created for me has kept me consistent. I'll never go back to a big box gym."

verified-athlete-avatar Angela Priest

Group Personal Training client

Verified Athlete

"After hitting a plateau, and starting at EWF, I was able to lose an additional 57lbs!"

verified-athlete-avatar Ruth Fix

Group Personal Training client

Verified Athlete

"Kept me determined to stay healthy and off meds."

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When you join a team you’re getting more than programming, you’re joining an online community.

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