You will have the freedom to choose from 24, 36, or 48-minute workout options, ensuring that you can fit exercise seamlessly into your busy schedule. Every exercise will have a demonstrational video available, giving you a 25-60 second example of proper exercise form, technique, and breathing! By joining this online portal, you gain access not only to a supportive community of like-minded individuals, but to personalized guidance for an incredibly affordable price. Gone are the days of expensive gym memberships or complicated equipment setups. All you need for these workouts are a stepper, mat, and a few sets of dumbbells. I have meticulously crafted this program to encompass the best components of fitness, including strength training, cardio exercises, muscular endurance workouts, high-intensity interval training (HIIT), and functional training.
A
Push Ups EWF
2 x 40 @ 20
B
Skull Crushers EWF
2 x 40 @ 20
C
Leg lifts EWF
2 x 40 @ 20
D
Chest Press EWF
2 x 40 @ 20
E
Kneeling Dumbbell Kickbacks
2 x 40 @ 20
F
Bicycles EWF
2 x 40 @ 20
G
Close Grip Chest Press EWF
2 x 40 @ 20
H
Reverse Plank EWF
2 x 40 @ 20
I
Flutter Kicks EWF
2 x 40 @ 20
J
Incline Push Ups EWF
2 x 40 @ 20
K
Dumbbell Tricep Extension Overhead
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
A
Bent Over Row (Underhand) EWF
2 x 40 @ 20
B
Body Squats EWF
2 x 40 @ 20
C
Bridges EWF
2 x 40 @ 20
D
Dumbbell One Armed Row EWF
2 x 40 @ 20
E
Alternating Reverse Lunges EWF
2 x 40 @ 20
F
Wall Sit EWF
2 x 40 @ 20
G
Dumbbell Reverse Flys EWF
2 x 40 @ 20
H
Dumbbell Bicep Curls EWF
2 x 40 @ 20
I
Renegade Row EWF
2 x 40 @ 20
J
Squat Jacks EWF
2 x 40 @ 20
K
Dumbbell Hammer Curls EWF
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
A
Plank EWF
2 x 40 @ 20
B
Flutter Kicks EWF
2 x 40 @ 20
C
Shoulder Press EWF
2 x 40 @ 20
D
Jumping Jacks EWF
2 x 40 @ 20
E
Invisible Jump Rope EWF
2 x 40 @ 20
F
Lateral Raises EWF
2 x 40 @ 20
G
Star-Fish EWF
2 x 40 @ 20
H
Mountain Climbers EWF
2 x 40 @ 20
I
Dumbbell Front Raises EWF
2 x 40 @ 20
J
High Knees EWF
2 x 40 @ 20
K
Weighted Air Punches EWF
2 x 40 @ 20
L
Burpees EWF
2 x 40 @ 20
Zach has been in the fitness industry for 15 years. He owns a gym in St. Louis, MO and specializes in Group Personal Training. He has coached athletes of all ages and has used all of his prior experiences to create a complete Lifestyle Program. He is positive, energetic, and dedicated to his clients.
This lifestyle program gives you the tools to help reach your goals and become more successful through fitness and wellness.
Start My 7-Day Free TrialGroup Personal Training client
Verified Athlete"I love this program! Having the workouts created for me has kept me consistent. I'll never go back to a big box gym."
Group Personal Training client
Verified Athlete"After hitting a plateau, and starting at EWF, I was able to lose an additional 57lbs!"
Group Personal Training client
Verified Athlete"Kept me determined to stay healthy and off meds."
When you join a team you’re getting more than programming, you’re joining an online community.