Coach Connolly
BasketballAre you 'Buckets Strong?'
We're so excited to be partnering with Buckets Basketball, located in Perth, Western Australia. A custom built facility creating sharpshooters and better ballers with some of the coolest equipment in the game.
What you have here is a strength training program that's designed to help build the foundation and output of you, the machine!
In this 6 week program (2 different 3-week phases within it)
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Incline DB Bench Press
12, 10, 8, 8
A2
Step Back Lunge
4 x 12
B1
Chin-Up
4 x 5
B2
Supine Hamstring Walk Out
4 x 12
C1
Standing DB Curl - Supinated Grip
3 x 12
C2
Push-Up
3 x 12
C3
Standing DB Lateral Raises
3 x 12
Conditioning
A
Basketball Training
Basketball Training Simply log in how long you trained for
A1
Incline DB Flys
3 x 12
A2
Hex Bar Deadlift
3 x 10
B1
Prone Incline DB Row
3 x 12
B2
Goblet Squat
3 x 12
C
Bound-45 degrees
3 x 2 @ 15
D
Front Foot Elevated Split Squat Pulses
3 x 15
Conditioning
A
Basketball Training
Basketball Training Simply log in how long you trained for
A1
Seated DB Shoulder Press
3 x 12
A2
Overhead DB Step Up
3 x 12
B1
Inverted Row
3 x 12
B2
Romanian Deadlift (RDL)
3 x 10
C1
Prone Incline DB Curl
3 x 12
C2
Push-Up
3 x 12
Core Work
D
Hanging Leg Raises x 10 Lying Straight Leg Flutters x 20 Crunches x 20 3 Rounds
Conditioning
A
Basketball Training
Basketball Training Simply log in how long you trained for
Conditioning
A
Basketball Training
Basketball Training Simply log in how long you trained for
