Basketball Strong

Coach Connolly

Coach

Coach Connolly

For over 13 years, I've carved out a reputation and legacy as a coach who delivers results. Who's developing elite level basketball athletes that can not only play in the hardest leagues in the world but also win it all. I've been writing programs that have been behind closed doors and only for those who go through a strict application progress. Not anymore.

It's time to open this type of programming up to the rest of the world because there are more athletes and coaches that need my help. They're chasing results and with the amount of contradicting advice out there, they're just not sure where to find it.

That ends now. It's all here. 365 days of targeted and structured programming that is designed to see you level up to a place you've never been before to play against the best of the best.

Here's you chance. I invite you to take the next step and become not only another athlete in my global team but also another success story.

$365

Get Basketball Strong

Smart Programming = Higher Vertical

The type of work we do in this program has shown amazing results with developing the vertical jump in the basketball players we’ve worked with. More power, more spring and speed in the actual movement of the jump.

Leaner Always Wins

Basketball is a sport of speed and power. Lean body composition always wins out in the end. The side effect of getting stronger for the sport of basketball (and while using this program) is having a body that not only performs better but also looks like THIS!

Goal: To Become Ungodly Strong

The stronger you are, the harder you are to kill. Never get pushed around and be able to stand your ground and the baddest MF’er on the court!

Speed & Quickness

With strength comes many other attributes. Speed and quickness are two of them. The ability to increase the 0-5m sprint speed as well as your top speed are hugely valuable on the basketball court. Jump on in and see what I mean in as little as 6-8 weeks. You’ll be surprised by what happens.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Bands // Power Rack // Basketball Court

Recommended

Cables and Machines

Sample Week

Week 1 of 52-week program

Sunday

Basketball - Foundational 1.1: Week 1 Day 1

Hex Bar Deadlift

4 x 12

TRX Row

4 x 20

Cyclist Squats

4 x 10

Incline DB Bench Press

4 x 12

Single Leg Step Ups

4 x 12

Circuit

Pyramid Training - Can use running, cycling, rowing, assault bike etc. 20s Sprint 30s Sprint 40s Sprint 30s Sprint 20s Sprint

Monday

Basketball - Foundational 1.1: Week 1 Day 2

Standing Single Arm Shoulder Press

3 x 8

Chin-Up

3 x 8

Front Foot Elevated Split Squat

3 x 12

Standing Reverse Ez-Bar Curl

3 x 12

Close Grip Push-Up

3 x 12

Rowing

500, 400, 300, 200

Tuesday

Basketball - Foundational 1.1: Week 1 Day 3

WARM UP & MOBILTY

Romanian Deadlift

4 x 12

Depth Jump

4 x 6

Swiss Ball Hamstring Curls

4 x 12

Single Leg Step Ups

4 x 15

Rowing

5 x 1:00

Dead Ball Slams

5 x 0:20

Wednesday

Recovery Day

RECOVERY

Water therapy 30 minutes alternating - Freestyle swimming - Breast stroke - Water walking - Side to side stepping (bounding) - etc

Thursday

GAME DAY TRAINING SESSION 1

PRE GAME - LANDING MECHANICS

These are so important in warming up the glutes and making sure that they are firing for the game in the evening make sure you follow the run down listed here on the Coach Connolly site http://coachconnolly.com.au/landing-mechanics-run These are crucial and follow them in the order that they are listed

GAME DAY WORKOUT

Game Day workout make sure that it's 7 hours before tip off

Dumbbell Squat

4 x 12

Walking Lunges

4 x 12

Standing Single Arm Shoulder Press

4 x 12

Bent Over DB Row

4 x 12

KB Russian Twist

4 x 20