Coffey Strong

Coach
Jared Coffey

No shoulder movement is going to feel right without adequate rotation. Your arm care begins here.

The shoulder joint itself has so many movement options. Yet the ones that are trained the least are the ones that rotate the shoulder. Rotation plays a huge role in movement potential as it helps maintain space in the joint capsule for adequate function throughout desired performance.

A lot of people have trouble figuring out where to start. I believe whether you are an everyday human being, a weekend warrior athlete, or a competitive athlete you need to master the basics.

My 12 week program will help you master the basics of shoulder movement & obtain the movement quality you have always desired.

Don't settle for old & weak joints. Keep yourself in the game longer with proven strategies for sustainable joint health.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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This Program Will Help You...
Increase usable flexibility. Build stronger shoulders for push ups, overhead presses, and other upper body exercise. This program is also PERFECT for any overhead throwing athletes as the physical demands placed on the shoulder require great capacity to maintain health and performance.
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Take Control Of Your Body!
Finding the right stretches & mobility exercises can be tough. With so much information out there where do you start? My 12 week program will introduce you into simple routines you can do right from your home!
Features
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Access to your coaches
I will be here to help you: be more accountable, find the right windows of time to train, and be successful.
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Programming 7 days per week
You will have routines to perform daily. Enough to make a huge difference while not taking a huge chunk out of your day!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Sunday
Shoulder IR Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

side lying shoulder sleeper stretch

3 x 0:40

C

single arm swimmer

1 x 10

Monday
Shoulder ER Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

Block External Rotation Isometrics

3 x 0:40

C

banded external rotations

2 x 10

D

shoulder axial rotations

1 x 1:00

Tuesday
Shoulder IR Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

side lying shoulder sleeper stretch

3 x 0:40

C

single arm swimmer

1 x 10

Wednesday
Shoulder ER Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

Block External Rotation Isometrics

3 x 0:40

C

banded external rotations

2 x 10

D

shoulder axial rotations

1 x 1:00

Thursday
Shoulder IR Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

side lying shoulder sleeper stretch

3 x 0:40

C

single arm swimmer

1 x 10

Friday
Shoulder ER Low Intensity

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

B

Block External Rotation Isometrics

3 x 0:40

C

banded external rotations

2 x 10

D

shoulder axial rotations

1 x 1:00

Saturday
CARs Day

A1

Standing Shoulder CAR

1 x 5

A2

1/2 shoulder CAR

1 x 5

A3

shoulder axial rotations

1 x 1:00

A4

Wall block 90/90 shoulder rotations

1 x 1:00

A5

bent arm shoulder CAR

1 x 10

A6

single arm swimmer

1 x 10

FAQs
Is Jared really responding to my questions?
Yes! Absolutely yes. I will be here to help you along the way to make sure this program goes as smoothly as possible.
How long do sessions usually take?
Some are 15-20 minutes. Some are between 30 and 60 minutes max.
Can I do this program from home?
This program is designed for you to be able to do it in the comfort of your home but can also be performed anywhere.
Do I need to do anything before starting?
This program is for anyone at any time. There are training options in there for beginners and advanced enough options through out the way for people to challenge themselves.
Is this too advanced for me?
This program is all about the basics. No one is broken and no one is too good to work on the basic functioning properties of their joints. This program is essential for progressing to advanced training as well as having healthy hips for other activities.
Shoulder Basics