Coffey Strong

Coach
Jared Coffey

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Hip IR Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Monday
Hip ER Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Tuesday
Hip IR Moderate Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Wednesday
Hip ER Moderate Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Thursday
Hip IR Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Friday
Hip ER Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Saturday
CARs Day

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 hip CAR

1 x 5

The Big 3: Hip Internal & External Rotation