Coffey Strong

Coach
Jared Coffey

Your hips play a HUGE role in athletic development as well as performance with most lower body exercises. This includes sprinting, squatting, dead-lifting, or anything else you can think of with regards to lower body movement. When it comes to keeping the body supple and strong it is important to know that having usable flexibility will keep you in the game much longer.

A lot of people have trouble figuring out where to start. I believe whether you are an everyday human being, a weekend warrior athlete, or a competitive athlete you need to master the basics.

This 12 week program will serve as your guide to obtaining the movement in your hips you have always needed.

If you want to be a bad-ass on the field, in the gym, or just for life you are going to want strong hips.

This is where you start.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$60
Get Hip Basics
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This Program Will Help You...
Increase usable flexibility. Build stronger hips for sprinting, jumping, squatting, deadlifting, and other athletic/performance based events. Make you have ninja hips.
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Take Control Of Your Body!
Finding the right stretches & mobility exercises can be tough. With so much information out there where do you start? My 12 week program will introduce you into simple routines you can do right from your home!
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Gain Flexibility While Getting Strong
Reaching whatever movement goals you have begins with increasing ACTIVE Range. Not just passive flexibility alone. This means your days of just sitting in stretches are over! Quit wasting your time with these tired stretch routines from back in the day and get in with the new wave!
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Recover Quicker With A Movement Approach
You can be highly active and dealing with bouts of soreness or a person who is bound to a chair and desk for longer than they want to be. Both people require low intensity movement routines to boost recovery, longevity, and maintain joint health. Joint hygiene is important. Just like brushing your teeth, flossing, and taking showers. Your joint hygiene should have a place in your every day routine
Features
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Access to your coach
I will be here to help you: be more accountable, find the right windows of time to train, and be successful.
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Programming 7 days per week
You will have routines to perform daily. Enough to make a huge difference while not taking a huge chunk out of your day!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Sunday
Hip IR Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Monday
Hip ER Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Tuesday
Hip IR Moderate Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Wednesday
Hip ER Moderate Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Thursday
Hip IR Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

seated hip sleeper stretch

3 x 0:20

C

seated hip IR pull aparts

1 x 10

D

90/90 switch

1 x 2:00

Friday
Hip ER Low Intensity

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

B

Side Lying ER Passive Range Hold

1 x 5

C

quadruped figure 4 stretch

1 x 2:30

D

90/90 ER kinetic stretch

2 x 10

E

shin box press up

1 x 2:00

Saturday
CARs Day

A1

prone hip axial rotations

1 x 10

A2

Standing Hip CAR

1 x 5

A3

Standing Hip Axial Rotations

1 x 10

A4

1/2 Hip CAR

1 x 5

Coach
More from Coffey Strong
coach-avatar Jared Coffey

FAQs
Is Jared really responding to my questions?
Yes! Absolutely yes. I will be here to help you along the way to make sure this program goes as smoothly as possible.
How long do sessions usually take?
Some are 15-20 minutes. Some are between 30 and 60 minutes max.
Can I do this program from home?
This program is designed for you to be able to do it in the comfort of your home but can also be performed anywhere.
Do I need to do anything before starting?
This program is for anyone at any time. There are training options in there for beginners and advanced enough options through out the way for people to challenge themselves.
Is this too advanced for me?
This program is all about the basics. No one is broken and no one is too good to work on the basic functioning properties of their joints. This program is essential for progressing to advanced training as well as having healthy hips for other activities.

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