Coffey Strong
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
seated hip sleeper stretch
3 x 0:20
C
seated hip IR pull aparts
1 x 10
D
90/90 switch
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
Side Lying ER Passive Range Hold
1 x 5
C
quadruped figure 4 stretch
1 x 2:30
D
90/90 ER kinetic stretch
2 x 10
E
shin box press up
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
seated hip sleeper stretch
3 x 0:20
C
seated hip IR pull aparts
1 x 10
D
90/90 switch
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
Side Lying ER Passive Range Hold
1 x 5
C
quadruped figure 4 stretch
1 x 2:30
D
90/90 ER kinetic stretch
2 x 10
E
shin box press up
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
seated hip sleeper stretch
3 x 0:20
C
seated hip IR pull aparts
1 x 10
D
90/90 switch
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
B
Side Lying ER Passive Range Hold
1 x 5
C
quadruped figure 4 stretch
1 x 2:30
D
90/90 ER kinetic stretch
2 x 10
E
shin box press up
1 x 2:00
A1
prone hip axial rotations
1 x 10
A2
Standing Hip CAR
1 x 5
A3
Standing Hip Axial Rotations
1 x 10
A4
1/2 hip CAR
1 x 5
