The Resistance
Bodybuilding, Functional Training, General Fitness, Strength & ConditioningBand Only variations of upper and lower training days
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Low Fly (band)
4 x 12
B
Push-up (band)
6 x 8
C
High Fly (band)
4 x 12
D
Pinch Press (band)
E
French Press (band)
A
Goodmorning + RDL (band)
6 x 8
B
Curtsy Step Up (band)
4 x 12
C
Seated Hamstring Curl (band)
4 x 12
D
Band Zercher Sumo Squat
6 x 8
E
Walking Lunges
A
Single High Reverse Fly (band)
4 x 12
B
Lat Pull Down (band)
6 x 8
C
Seated Face Pull (band)
6 x 8
D
Side Plank Lateral Raise (band)
4 x 12
E
F
Standing Curls (band)
A
Band Zercher Cyclist Squat
6 x 8
B
Band Unilateral RFESS
4 x 12
C
Kneeling Hip Thrust (band)
D
RDL (band)
E
Prone Hamstring Curl (band)
A
Iso Curls (band)
4 x 20
B
Alt Curls (band)
4 x 30
C
Single High Curl
4 x 12
D
Alt ISO Press Down (band)
4 x 20
E
Band Skull Crusher
4 x 20
F
Single Tricep Kick Back (band)
4 x 12
