The Resistance
Bodybuilding, Strength & Conditioning, Functional Training, General FitnessBand Only Full Body
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat (band)
@ 0:40
A2
Push-up (band)
@ 0:40
A3
Lat Pull Down (band)
@ 0:40
A4
Goodmornings (band)
@ 0:40
A5
Band Tall Kneeling Press
@ 0:40
A6
Bent Over Row (band)
@ 0:40
A1
Band Zercher Goodmorning
5 x 5
A2
Broad Jump
5 x 10
A3
Bench Bridge Press (band)
5 x 5
A4
Push-Up
5 x 10
B1
Lateral Raise (band)
3 x 10
B2
Front Raise (band)
3 x 10
B3
High Reverse Fly (band)
3 x 10
A1
Band Unilateral RFESS
3 x 15
A2
Band Tall Kneeling Press
3 x 15
B1
Prone Hamstring Curl (band)
3 x 15
B2
Split Stance Row
C1
Deadbugs (band)
3 x 20
C2
Russian Twist
3 x 20
A1
Seated Hamstring Curl (band)
3 x 15
A2
Seated High Row (band)
3 x 15
B1
Band Zercher Sumo Squat
3 x 15
B2
Band Split Stance Press
3 x 15
C1
Band Rotations
3 x 10
C2
Hollow Hold
3 x 0:30
A1
Walking Lunges
3 x 30
A2
Alt Curls (band)
3 x 20
A3
Band Skull Crusher
3 x 20
B1
Side Plank
3 x 0:45
B2
Reverse Plank March
3 x 20
C1
French Press (band)
3 x 20
C2
Iso Curls (band)
3 x 20
