Tactical Full Spectrum Training 1
Chop Wood Carry Water Strength
Tactical, Tactical / Military, Strength & Conditioning, Powerlifting, BodybuildingA 16 week Full Spectrum Lifting program designed for anyone looking to increase strength, power, muscle mass, and general usefulness as a human being. This program is consistent with a general overall “get bigger, faster, stronger and look damn good while doing it” mentality.
This program has been used for numerous individuals looking to gain the "full spectrum" of athletic and aestheic qualities.
A
Hang Clean
3 x 5
B
Squat
4 x 5
C1
RDL
3 x 8
C2
2DB Stepups
3 x 6
D1
Single Leg Bridge - shoulders elevated
2 x 8
D2
DB Lateral Lunge
2 x 6
E1
Pillar Bridge
2 x 0:30
E2
Side Bridge w/ Rotation
2 x 6
A
Hang Snatch
3 x 5
B
Bench Press
4 x 5
C1
Seated DB Overhead Press
4 x 6
C2
BB Bent Over Row
3 x 8
D1
Wide Grip Pullups
2 x MAX
D2
Bent Over Rear Delt Fly
2 x 15
E1
Med Ball Twist vs Wall
2 x 20
E2
Spread Eagle Situp
2 x 15
A
Sled Walk- Forward
1 x 400
B
Reverse Hyper
4 x 25 @ 70 lb
C
Band Shoulder Circuit 2
1 x 20
D
Run
600, 400, 200
A
BB Clean and Press
3 x 5
B
BB Front Squat
4 x 5
C1
Walking DB Lunge
3 x 8
C2
2DB Stretch RDL
3 x 10
D1
Glute Ham Raise
3 x 8
D2
Rear Foot Elevated Split Squat
3 x 20
E1
Barbell Rollout
2 x 10
E2
Off Bench Oblique Crunch
2 x 10
A
Trap Bar Jump
3 x 5
B
Neutral Grip Chinups
4 x 5
C1
BB Incline Bench Press
3 x 8
C2
TRX Row
3 x 8
D1
Close Grip Pushups
3 x MAX
D2
Incline Y, T, W
3 x 6
E1
Pikeups
3 x 6
E2
Rollover to V-sit
3 x 6
Dan Clemons, MS, CSCS, USAW
Over twenty years experience as a strength and conditioning coach. I am not an online fitness influencer. I have spent the last two decades in the trenches ACTUALLY TRAINING PEOPLE. From tier 1 operators and military personnel, law enforcement officers, firefighters, and professional athletes from all major sports (14 first round draft picks in the NFL draft). I provide PROVEN training programs.
I have coached elite Spec Ops and tactical athletes/teams for over two decades. This program is the product of thousands of hours spent in the weightroom training these high-level performers. This is not science fiction. This is the truth. Chop Wood. Carry
Get Tactical Full Spectrum Training 1
Josh Rody
Special Operations
Verified Athlete""Training with Dan has kept me strong, injury free, and ready for anything. You will not be disappointed following any of his training plans. It's a no brainer.""
M.S.
Special Operations
Verified Athlete"After multiple high-tempo deployments, my body was beat up and needed serious work. Dan put together the plan and I trusted him fully. I highly recommend trusting him with your training."
Eric Beeson
Special Operations
Verified Athlete"Working with Dan has completely changed the way I train and take care of my body. I've gained strength, muscle, and mobility. The training is always challenging and never boring. If you are looking for highly effective training programs, Dan is your guy."
Kyle Brozka
Special Operations
Verified Athlete"The success behind Dan's training philosophy is well known throughout the Special Operations community. He truly cares about the people he trains and wants to see them improve. He cares about the little things, brings the intensity, and the success of his programs speak for themselves."
