Tactical Strongman

Chop Wood Carry Water Strength

Tactical, Tactical / Military, Strongman, Bodybuilding
Coach
Dan Clemons, MS, CSCS

Whether your goal is raw strength, increasing muscle mass, strongman competition, or just being able to haul all the groceries in on the first trip while your significant other watches and gives you the look, then this program is for you. Tactical Strongman incorporates traditional weightoom training and non-traditional strongman training, creating the perfect combination for size and strength. This program has been in use for over two decades and the results speak for themselves. If you're looking for the perfect hybrid program, then look no further. I personally guarantee noticeable gains in size and strength with this program.

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Raw Strength
Deadlifts, squats, pressing, and carries will be of heavy emphasis.
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Muscle Mass Increases
You will 100% see an increase in muscle mass, particularly in the traps, delts, back, arms, and glutes.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Reach out to me with questions any time and I WILL RESPOND!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Recommended
Basic weight room and strongman equipment.
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Trap Bar Jumps

6 x 1

B

Squat

5 x 3

C

Deadlift

5 x 3

D

BB One Leg RDL

3 x 3

E

Farmer Bars

4 x 30

F1

Neck Harness

3 x 20

F2

BB Landmine Rotations

3 x 5

Monday
Week 1 Day 2

A

Band Pullapart

2 x 25

B1

Bench Press

5, 5, 5, 5, MAX

B2

TRX Inverted Row

5 x 5

C1

Neutral Grip Chinups

5 x 5

C2

2DB Neutral Grip Overhead Press

5 x 5

D1

DB Floor Skullcrushers

5 x 15

D2

Neck Harness (seated)

3 x 20

E

Slingshot Pushups

2 x MAX

Tuesday
Week 1 Day 3

A

Regen

Wednesday
Week 1 Day 4

A1

Front Squat

6 x 1

A2

Box Jump

6 x 1

B

Farmer Bars

6 x 30

C

Medicine Ball Forward Loading

3 x 3

D

Backwards heavy Prowler Pull

6 x 30

Thursday
Week 1 Day 5

A

Straight Arm Lat Pulldown

2 x 25

B1

Dips

5 x 10

B2

Neutral grip lat pulldown

5 x 10

C

Kroc Rows

2 x 20

D1

Seated Cable Fly

5 x 10

D2

TRX Face Pull

5 x 10

E

2DB Hammer Curl

6 x 6

Coach
coach-avatar Dan Clemons, MS, CSCS

Over two decades in the trenches training elite Spec Ops, LEO, Fire, and athletes from all major sports.

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Methods Proven. Results Guaranteed.

Tactical Strongman has been used on hundreds of tactical athletes for over a decade. The results speak for themselves. If you're looking to bust through strength plateaus and fill out your t-shirt, then look no further.

Get Tactical Strongman
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Tactical Strongman