Tactical Strongman
Chop Wood Carry Water Strength
Tactical, Tactical / Military, Strongman, BodybuildingWhether your goal is raw strength, increasing muscle mass, strongman competition, or just being able to haul all the groceries in on the first trip while your significant other watches and gives you the look, then this program is for you. Tactical Strongman incorporates traditional weightoom training and non-traditional strongman training, creating the perfect combination for size and strength. This program has been in use for over two decades and the results speak for themselves. If you're looking for the perfect hybrid program, then look no further. I personally guarantee noticeable gains in size and strength with this program.
A
Trap Bar Jumps
6 x 1
B
Squat
5 x 3
C
Deadlift
5 x 3
D
BB One Leg RDL
3 x 3
E
Farmer Bars
4 x 30
F1
Neck Harness
3 x 20
F2
BB Landmine Rotations
3 x 5
A
Band Pullapart
2 x 25
B1
Bench Press
5, 5, 5, 5, MAX
B2
TRX Inverted Row
5 x 5
C1
Neutral Grip Chinups
5 x 5
C2
2DB Neutral Grip Overhead Press
5 x 5
D1
DB Floor Skullcrushers
5 x 15
D2
Neck Harness (seated)
3 x 20
E
Slingshot Pushups
2 x MAX
A
Regen
A1
Front Squat
6 x 1
A2
Box Jump
6 x 1
B
Farmer Bars
6 x 30
C
Medicine Ball Forward Loading
3 x 3
D
Backwards heavy Prowler Pull
6 x 30
A
Straight Arm Lat Pulldown
2 x 25
B1
Dips
5 x 10
B2
Neutral grip lat pulldown
5 x 10
C
Kroc Rows
2 x 20
D1
Seated Cable Fly
5 x 10
D2
TRX Face Pull
5 x 10
E
2DB Hammer Curl
6 x 6
Dan Clemons, MS, CSCS
Over two decades in the trenches training elite Spec Ops, LEO, Fire, and athletes from all major sports.
Tactical Strongman has been used on hundreds of tactical athletes for over a decade. The results speak for themselves. If you're looking to bust through strength plateaus and fill out your t-shirt, then look no further.
Get Tactical Strongman
