AQCoaching
Coach
Alvin Castro
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Upper A
A
Seated Chest Press
B
Chest-Supported DB Row
C
Single Arm Cable Lateral Raise
D
Single Arm Cable Reverse Fly
E
Single Arm Cable Tricep Extension
F
Supinating Cable Curl
Monday
Lower A
A
Hack Squat
B
Assisted Bulgarian Split Squat
C
Seated Calf Raise
D
Leg Extension
E
Seated Leg Curl
F
Incline Ab Crunch
Wednesday
Upper B
A
Behind The Neck Shoulder Press
B
Assisted Chinup
C
Kelso Shrug
D
Incline Db Chest Fly
E
Db Preacher Curl
F
Db Skullcrusher
Thursday
Lower B
A
Block Pull/Rack Pull
B
Hip Thrust
C
Tibialis Raise
D
Seated Leg Curl
E
Leg Extension
F
Rotary Torso
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