AQCoaching
Coach
Alvin Castro
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Full Body A
A
Hack Squat
B
Walking Lunges
C
Seated Chest Press
D
Seated Shoulder Press
E
Chest Fly
F
Single Arm Cable Lateral Raise
G
Cardio
1 x 20:00
Tuesday
Full Body B
A
Barbell Deadlift
B
Hip Thrust
C
Assisted Chinup
D
Chest-Supported DB Row
E
Kelso Shrug
F
Supinating Cable Curl
G
Cardio
1 x 20:00
Thursday
Full Body A
A
Hack Squat
B
Walking Lunges
C
Seated Chest Press
D
Seated Shoulder Press
E
Chest Fly
F
Single Arm Cable Lateral Raise
G
Cardio
1 x 20:00
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