Granite Legs and Chiseled Abs

CB Fitness and Training

Bodybuilding, Functional Training, Functional Fitness, Powerlifting
Coach
Seth Carpenter

This program is 8 weeks long with 4 days per week

Each day is set up as either A, B, C or A1, A2, B (supersets)

This program is focused on training the Quads, Hamstrings, Glute and Core

$40
Get Granite Legs and Chiseled Abs
Features
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Programming 4 days per week
Daily strength and muscle building. Chisel your legs and core into the shape you imagine.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Log and track your progress to help push your fitness forward. Don't waste time wondering if you're getting better.
Equipment
Required
Barbell // Plates // Glute Ham Developer (GHD) // Kettlebells / Dumbbells // Pull Up Bar
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Banded Step Up - CBFT

B

Bulgarian Split Squat

Core/Abs

C

10min AMRAP 15 Hollow Rocks 10 V-Ups 20 Weighted Russian Twists w/10-25#

Monday
Week 1 Day 2

A

Back Squat - CBFT

B

Side Plank Leg Lift V.1- CBFT

Core/Abs

C

3-5 sets 1min Straight Arm Plank 10-15 Side Plank Rotations - Right 10-15 Side Plank Rotations - Left Minimal rest

Tuesday
Week 1 Day 3

A

Barbell Glute Bridge - CBFT

B

Banded Hamstring Curl - CBFT

Core/Abs

C

12min EMOM Min1: Alternating Elbow Plank Reaches Min2: Alternating Hollow Body Flutter Kicks Work for 30-40sec each minute

Wednesday
Week 1 Day 4

A

Cyclist Squat

B

Russian KB Swing

1 x 100

Core/Abs

C

12min EMOM Min1: 30-45sec Double KB Front Rack Hold Min 2: 15 Hanging Leg Raises

Coach
More from CB Fitness and Training
coach-avatar Seth Carpenter

USMC Veteran. 10 Year CrossFit Coach and Personal Trainer

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Granite Legs and Chiseled Abs
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