Got Double Unders? - Foundation
CB Fitness and Training
Functional Fitness, General Fitness, Plyometrics, Endurance
Coach
Seth Carpenter
Jump Rope Foundation and Double Under Progressions.
This program prepares your feet and calves and trains your hands and wrists to help improve your ability to jump rope.
Jump rope (especially double unders) require a lot of patience and time. Follow the program you'll go from 0 to 50+!
Features
Programming 4 days per week
Strength, endurance and skill work 4x a week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program is interactive and records your progress!
Equipment
Required
Jump Rope // Bands or Cordless Jump Rope Handles // Plates or Small Risers for pogo jumps
Sample Week
Week 1 of 4-week program
Sunday
Double Unders - Foundation
A
Tib Raise + Calf Raise - CBFT
3 x 20
B
Pogos + Cordless Singles - CBFT
3 x 1:00
C
Singles + Doubles 5+1 - CBFT
5 x 1:00
Monday
Double Unders - Foundation
A
Plate Pogo + Cordless Double Spin - CBFT
5 x 1:00
B
Singles + Doubles 5+1 - CBFT
5 x 1:00
Tuesday
Double Unders - Foundation
A
Plate Pogo + Cordless Double Spin + Single Unders - CBFT
5 x 1:00
B
Singles + Doubles 5+1 - CBFT
5 x 1:00
Wednesday
Double Unders - Foundation
A
Singles + Doubles 5+1 - CBFT
5 x 1:00
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