Jump Rope Foundation and Double Under Progressions.
This program prepares your feet and calves and trains your hands and wrists to help improve your ability to jump rope.
Jump rope (especially double unders) require a lot of patience and time. Follow the program you'll go from 0 to 50+!
A
Tib Raise + Calf Raise - CBFT
3 x 20
B
Pogos + Cordless Singles - CBFT
3 x 1:00
C
Singles + Doubles 5+1 - CBFT
5 x 1:00
A
Plate Pogo + Cordless Double Spin - CBFT
5 x 1:00
B
Singles + Doubles 5+1 - CBFT
5 x 1:00
A
Plate Pogo + Cordless Double Spin + Single Unders - CBFT
5 x 1:00
B
Singles + Doubles 5+1 - CBFT
5 x 1:00
A
Singles + Doubles 5+1 - CBFT
5 x 1:00