Football - Summer Strength & Conditioning Program
Strength & Conditioning by Coach Carillo
FootballThis summer off season/ pre-season football program is designed to prepare athletes for the upcoming season. It includes 4 sessions per week. The program is designed for football players with intermediate to advanced experience in the weight room.
A
40 yard Strides
1 x 5
B
Falling Starts
1 x 5
C
Box Jump
3 x 3
D
Power Clean
3 x 5
E1
Barbell Bench Press
3 x 5
E2
Bulgarian Split Squat
2 x 8
F1
Barbell Row
2 x 10
F2
MB Side Throw
2 x 10
A
Single Leg Broad Jump & Land
3 x 4
B
T Drill with Side Shuffle
4 x 1
C1
Weighted Pull Ups
3 x 6
C2
Shoulder extension, external rotation
3 x 15
D1
1/2 Kneeling Landmine Press
2 x 10
D2
DB Lateral Lunge
2 x 10
E
Glute-Ham Raise
2 x 10
A
40 yard Strides
1 x 5
B
Falling Starts
1 x 5
C
Box Jump
3 x 3
D
Power Clean
3 x 5
E1
Barbell Bench Press
3 x 5
E2
Bulgarian Split Squat
2 x 8
F1
Barbell Row
2 x 10
F2
MB Side Throw
2 x 10
A
Single Leg Broad Jump & Land
3 x 4
B
T Drill with Side Shuffle
4 x 1
C1
Weighted Pull Ups
3 x 6
C2
Shoulder extension, external rotation
3 x 15
D1
1/2 Kneeling Landmine Press
2 x 10
D2
DB Lateral Lunge
2 x 10
E
Glute-Ham Raise
2 x 10
Joe Carillo
Certified Strength and Conditioning Specialist. Head Strength and Conditioning Coach - High School
Start now so you can be prepared in the fall for the grueling football season! Stronger athletes are healthier athletes. Focus on movement quality and train with intent!
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