Strength/Hypertrophy Program
Strength & Conditioning by Coach Carillo
Strength & Conditioning, General FitnessThis program gives you affordable training based on proven training methods. It is 8 weeks long, 3 days a week. The program includes a combination of Power, Strength, hypertrophy, and conditioning.
Programming 3 Days per week - 1 Power/Strength day, 1 Hypertrophy day, 1 Basic Strength day.
Exercise Video Guidance - Instructional videos to guide your session.
A
American KB Swing
3 x 6
B1
Box Squat
3 x 6
B2
DB Floor Press
3 x 6
B3
Dead Bug
3 x 12
C1
Romanian Deadlift (RDL)
3 x 6
C2
Pull-Up
3 x 6
C3
Plank Pulls
3 x 12
D
Farmers carry
2 x 1:00
A1
Split Squat
2 x 15
A2
Push-Up
2 x 15
A3
Bird Dog
2 x 12
B1
Single Leg Glute Bridge
2 x 15
B2
1-Arm DB Row
2 x 12
B3
Paloff Press
2 x 0:30
C1
Offset March
2 x 0:30
C2
Russian Twist
2 x 12
C3
Mountain Climbers
2 x 20
A
DB Push Press
3 x 8
B1
Trap Bar Deadlift
3 x 8
B2
1/2 Kneeling SA Overhead Press
3 x 8
B3
Plank
3 x 0:45
C1
DB Lateral Lunge
3 x 8
C2
Inverted Row
3 x 8
C3
Side Plank on Elbows
3 x 0:30
D1
Air Squat
3 x 0:20
D2
Mountain Climber
3 x 0:20
D3
Ankle Hops
3 x 0:20
Joe Carillo, CSCS
Certified Strength and Conditioning Specialist with experience training athletes of a variety of sports, as well as general population.
With this program, you can reach new levels of performance and strength. Join us now and experience an easy to follow program, and a coach dedicated to helping you succeed.
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