Xcel Movement and Performance
1 sessions per week
Must use App app to view and log training
Program Training
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
A1
Sidelying band resisted hip extension
2 x 20 @ 20
A2
Supine Heel Lowers
2 x 1:00
A3
Knee hold glute bridge
2 x 20 @ 20
