Xcel Movement and Performance

Coach
Brian Campbell

Features
7 sessions per week
Must use App app to view and log training
Program Training
$99
Get Movement is Mandatory: Hip Orthopedic Performance Program
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Monday
Week 1 Day 2

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Tuesday
Week 1 Day 3

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Wednesday
Week 1 Day 4

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Thursday
Week 1 Day 5

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Friday
Week 1 Day 6

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Saturday
Week 1 Day 7

A1

Glute Mobilization

3 x 8

A2

Sidelying band resisted hip extension

3 x 20 @ 20

A3

Knee hold glute bridge

3 x 20 @ 20

B

Quad Eccentric Lowers with Foam Roller

1 x 20

Coach
More from Xcel Movement and Performance
coach-avatar Brian Campbell

Movement is Mandatory: Hip Orthopedic Performance Program
Join Today!