Galamad Strength Systems
Law Enforcement, Bodybuilding, Powerlifting, Weightlifting, General Fitness, Tactical / MilitaryTHIS TRAINING SPLIT IS INSPIRED BY THE GOLDEN AGE OF BODYBUILDING, AS THE TITLE WOULD SUGGEST. UTILIZING TRAINING PRINCIPLES MADE POPULAR BY 7x MR. OLYMPIA, ARNOLD SCHWARZENEGGER, THIS SPLIT, POULARLY CALLED, “THE ARNOLD SPLIT,” IS TRIED AND TRUE AND HAS BEEN A POPULAR TRAINING APPROACH FOR DECADES. THIS PROGRAM IS MY ADAPTATION OF THIS TRAINING STYLE, INCORPORATING MY TRAINING TECHNIQUES TO A POPULAR SPLIT. IF YOU HAVE ANY QUESTIONS, NEED TO SWAP AN EXCERSISE, OR JUST WANT TO SEND ME SOME FEEDBACK, SHOOT ME AN EMAIL AT:
GALAMADLIFTSWEIGHTS@GMAIL.COM
NOW LET’S GET TO TRAINING!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
B
Incline DB Bench Press
C
DB Pullover
D
Pull-Up
E
Deadlift
F
Bent Over Row
G
Hanging Knee Raise
A
Overhead Press
B
Seated DB Press
C
DB Lateral Raise
D
DB Front Raise
E
EZ Bar Curl
F
Alternating DB Hammer Curl
G
DB Skull Crushers
H
Crunch
A
Back Squat
B
Walking Lunges
C
Leg Extension
D
Lying Leg Curl
E
Calf Raise
F
Stiff Leg Deadlift
A
Bench Press
B
Incline DB Bench Press
C
DB Pullover
D
Pull-Up
E
Deadlift
F
Bent Over Row
G
Hanging Knee Raise
A
Overhead Press
B
Seated DB Press
C
DB Lateral Raise
D
DB Front Raise
E
EZ Bar Curl
F
Alternating DB Hammer Curl
G
DB Skull Crushers
H
Crunch
A
Back Squat
B
Walking Lunges
C
Leg Extension
D
Lying Leg Curl
E
Calf Raise
F
Stiff Leg Deadlift
