Galamad Strength Systems

Bodybuilding, Weightlifting, General Fitness
Coach
James Camilleri

This is an optimal approach for muscular development, improving body composition, and building muscle. This is a 5 day training split, geared towards physique athlete's, especially those training for Men's Physique standards due to this programs' training split.

Features
5 sessions per week
Must use App app to view and log training
Program Training
$45
Get 5 Day Muscular Development Program
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Muscular Development
This program utilizes techniques geared towards developing muscle mass effectively!
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Enhance Physique
This program is designed with a physique athlete's goals in mind.
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Real strength AND size gains!
This program is backed by the latest research in strength and conditioning, and is designed to improve strength and overall physique and appearance.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength training that’s accessible and challenging for athletes of any level . This program was created with the physique athlete in mind.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Day 1: Upper (Chest and Back focused)

A

DB Bench Press

B

Incline DB Bench Press

C

Cable Fly

D

Lat Pulldown

E

DB Pullover

F

Bent Over Cable Reverse Flies

G

Back Extension

H

Hanging Leg Raise

Monday
Day 2: Upper (Shoulder + Arm Focus)

A

DB Shoulder Press

B

DB Lateral Raise

C

Cable Upright Rows

D

DB Shrug

E

Alternating DB Hammer Curl

F1

EZ Bar Curl

F2

Skull Crushers

G1

DB Bicep Curls

G2

Tricep Pushdown

Wednesday
Day 3: Lower Body

A

Leg Press

B

Romanian Deadlift

C

Hack Squat

D

Bulgarian Split Squat

E

Lying Leg Curl

F

Leg Extension

G

Crunches

Thursday
Day 4: Upper (Chest+ Back Focus) 

A

Bench Press

B

Incline DB Bench Press

C1

DB Chest Fly

C2

Push-Up

D

Lat Pulldown

E

Seated Cable Row

F1

Reverse Pec Deck

F2

Cable Face Pull

Friday
Day 5: Full Body

A1

Incline DB Bench Press

A2

Incline DB Fly

B1

Leg Press

B2

Goblet Squat

C1

Seated Cable Row

C2

Pull Ups

D1

EZ Bar Preacher Curls

D2

Tricep Pushdown

E

Ab Wheel

Coach
More from Galamad Strength Systems
coach-avatar James Camilleri

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5 Day Muscular Development Program
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