Persist Performance

Functional Fitness, Strength & Conditioning
Coach
Ruben Cadet

Features
1 sessions per week
Must use App app to view and log training
Program Training
$65
Get Kettlebell Strength Built
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Feel Stronger Every Day
Build the strength to handle work, family responsibilities, and everyday physical demands with more confidence.
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Have More Energy and Endurance
Improve your stamina so you can train harder, stay active longer, and finish the day with more left in the tank.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
Week 1 of 8-week program
Sunday
Kettlebell Full Body Strength

A

Swing

3 x 12

B

plank to pike

3 x 10

C

Cross Mountain Climbers

3 x 20

D

Clean + press (2h)

4 x 10

E

Row (2h)

4 x 10

F

Goblet Squat

G

front squat

4 x 10

H

Sit-Ups

4 x 15

Monday
Kettlebell Full Body Strength

A

bodyweight squats

3 x 15

B

Tactical Swing

3 x 12

C

t-spine rotation Alt

3 x 12

D

Swing (2H)

4 x 12

E

KB Cross Axe

4 x 10

F

Deadlift

4 x 12

G

Clean + Squat

4 x 10

H

Pushup

4 x 10

Wednesday
Kettlebell Full Body Strength

A

Swing

3 x 12

B

plank to pike

3 x 10

C

Cross Mountain Climbers

3 x 20

D

Clean + press (2h)

4 x 10

E

Row (2h)

4 x 10

F

Goblet Squat

G

front squat

4 x 10

H

Seated Flutter Core

4 x 30

Friday
Kettlebell Full Body Strength

A

Jumping Jacks

3 x 30

B

plank to pike

3 x 10

C

The great stretch

3 x 12

D

Swing (2H)

3 x 12

E

Kb clean (1h)

3 x 12

F

Goblet Squat

3 x 10

G

front squat

3 x 10

H

Pushup

3 x 10

Coach
More from Persist Performance
coach-avatar Ruben Cadet

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Become Stronger in Eight Weeks

One kettlebell is all you need to build muscle, increase your endurance, and become stronger from head to toe. Start Kettlebell Strength Build today and build a body that performs.

Get Kettlebell Strength Built
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FAQs
What equipment do I need?
You only need one kettlebell and enough space to move. Bodyweight exercises are also included, but no additional equipment is required.
Is this program beginner-friendly?
Yes. Exercises can be modified to match your current ability. You should have a basic understanding of fundamental kettlebell movements and choose a weight you can control safely.
What can I expect from the program?
Over eight weeks, you’ll progressively build full-body strength, muscle, muscular endurance, and conditioning—helping you look stronger, move better, and perform at a higher level.
The Proof
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Verified Athlete

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