New

Kettlebell Blueprint

Carbon Training

Functional Fitness, Functional Training

Coach

Ruben Cadet

Kettlebell Blueprint is an 8-week training program designed to help you build muscle, increase full-body strength, improve muscular endurance, and develop a stronger, more capable body.

Through structured kettlebell and bodyweight training, you’ll strengthen your core, improve stability around your joints, build greater control, and develop strength that carries over to how you move and perform.

The focus is on building strength you can use—not just during your workouts, but in everyday life. Move with more confidence, handle physical demands with greater ease, and build the durability to keep doing the things that matter to you.

With a clear plan and purposeful training, you can continue making progress while balancing family, career, and everyday responsibilities.

Get stronger, move better, and build a body that can handle more.

$65

Get Kettlebell Blueprint

Feel Stronger Every Day

Build the strength to handle work, family responsibilities, and everyday physical demands with more confidence.

Have More Energy and Endurance

Improve your stamina so you can train harder, stay active longer, and finish the day with more left in the tank.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

1 kettlebell, Bodyweigth

Sample Week

Week 1 of 8-week program

Sunday

Kettlebell Full Body Strength

Swing

3 x 12

plank to pike

3 x 10

Cross Mountain Climbers

3 x 20

Clean + press (2h)

4 x 10

Row (2h)

4 x 10

Goblet Squat

4 x 10

front squat

4 x 10

Sit-Ups

4 x 15

Monday

Kettlebell Full Body Strength

bodyweight squats

3 x 15

Tactical Swing

3 x 12

t-spine rotation Alt

3 x 12

Swing (2H)

4 x 12

KB Cross Axe

4 x 10

Deadlift

4 x 12

Clean + Squat

4 x 10

Pushup

4 x 10

Wednesday

Kettlebell Full Body Strength

Swing

3 x 12

plank to pike

3 x 10

Cross Mountain Climbers

3 x 20

Clean + press (2h)

4 x 10

Row (2h)

4 x 10

Goblet Squat

front squat

4 x 10

Seated Flutter Core

4 x 30

Friday

Kettlebell Full Body Strength

Jumping Jacks

3 x 30

plank to pike

3 x 10

The great stretch

3 x 12

Swing (2H)

3 x 12

Kb clean (1h)

3 x 12

Goblet Squat

3 x 10

front squat

3 x 10

Pushup

3 x 10

Coach

More from Carbon Training

Ruben Cadet

Fitness Coach

Become Stronger in Eight Weeks

One kettlebell is all you need to build muscle, increase your endurance, and become stronger from head to toe. Start Kettlebell Strength Build today and build a body that performs.

Get Kettlebell Blueprint

FAQs

What equipment do I need?

You only need one kettlebell and enough space to move. Bodyweight exercises are also included, but no additional equipment is required.

Is this program beginner-friendly?

Yes. Exercises can be modified to match your current ability. You should have a basic understanding of fundamental kettlebell movements and choose a weight you can control safely.

What can I expect from the program?

Over eight weeks, you’ll progressively build full-body strength, muscle, muscular endurance, and conditioning—helping you look stronger, move better, and perform at a higher level.

The Proof