Carbon Training Team

Carbon Training

Functional Fitness, Functional Training

Coach

Coach Ruben

Carbon Training is a home-based kettlebell & bodyweight training system built to help you pack on muscle, develop functional strength, improve conditioning, and build the strength and stamina to handle the demands of work, family, and everyday life.

Take on workouts that build endurance, improve work capacity, and help you perform better for longer. Explore new movements, develop skills, and rediscover the freedom of moving like an athlete.

The goal isn't to burn you out. It's to keep you showing up. With effective, 30–45 minute workouts, you'll have a system that respects your time, builds consistency, and keeps you progressing—even on your toughest days.

Who It's For

For busy parents, professionals, and everyday fitness enthusiasts juggling demanding careers, family, and life's responsibilities—who refuse to let a busy schedule dictate their fitness and are committed to building a stronger, more resilient, and capable body for years to come.

🔥 Our New 6-Week Training Cycle Starts November 1st!

$20 / mo

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30-45 Minutes Effective Training.

Make every workout count with focused, time-efficient training that keeps you engaged, consistent, and progressing.

Build a Stronger, More Athletic Body

Build a stronger physique, improve conditioning, and move with greater strength, mobility, and control—so you look better, feel better, and stay capable.

Structured Training. Flexible Schedule.

Four training days to build strength, muscle, and endurance, with three recovery days to support progress. Adjust your training days around work, family, and life so you can stay consistent and keep getting stronger.

Features

Coach On Standby

I will not only build the programming with you, but I'll be on standby ready and waiting to give you a spot where you need it.

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Expert Video Guidance

Follow video guidance to expertly guide you through each movement and maximize results.

Teammates That Are Built Different

Build your fitness family while you get to the next level. Each week you and your teammates will do the same routine building strength and toughness.

Delivered through TrainHeroic

Start tracking your progress and make every rep count. See your results and progress clearly right in the app.

Equipment

Required

Kettlebells/Bodyweight/Resistance Bands // Minimal Home equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Recovery

Monday

Kettlebell Strength & Endurance

Bear Squats to Plank

3 x 10

Leg Switches

3 x 30

t-spine rotation Alt

3 x 20

two hand push press

4 x 10

Row (2h)

4 x 10

Goblet sqt

4 x 10

front squat

4 x 10

core clap (alt)

4 x 20

Tuesday

Kettlebell Strength & Endurance

bodyweight squats

3 x 15

standing Toe touch alt

3 x 30

plank to pike

3 x 15

Swing (2H)

4 x 12

Mid Axe

4 x 10

clean + squat (2h)

4 x 10

Racked Rev Lunge

4 x 10

Pushup

4 x 10

Wednesday

Recovery

Thursday

Kettlebell Strength & Endurance

Forward leg swing

3 x 20

Standing Knee Crunch

3 x 30

Body Squat + Rotate

3 x 16

two hand push press

4 x 10

Row (2h)

4 x 10

Goblet Squat

4 x 10

front squat

4 x 10

Low plank Side Crunch (core)

4 x 20

Friday

Recovery

Saturday

Kettlebell Complex Conditioning

Jumping Jacks

3 x 30

RB Pull High Angle

3 x 20

Kettlebell side bends

3 x 20

Swing

5 x 3

push press (2h)

5 x 3

kb clean (2h)

5 x 3

KB deadlift

5 x 6

Burpee

5 x 6

KB Plank Pull Through

5 x 6

Coach

More from Carbon Training

Coach Ruben

Hey, I’m Ruben—a dad, Kettlebell fitness coach, and firefighter/paramedic. Here to help you build strength, move better, and become the strongest version of yourself.

You're Not Built To Be Average!

You're built for more. It's time to start living like it. Join a team that helps you build strength, stay capable, and perform in every part of life.

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FAQs

1. What equipment do I need to get started?

Ideally, two kettlebells of equal weight for greater training versatility and continued progression. However, one kettlebell is all you need to get started.

I'm a beginner—can I still join?

Absolutely. Our programs are designed with progressions for all levels. You'll start where you are and build strength, mobility, and confidence over time.

What if I don’t have much time?

No problem. Most workouts are 30-45 minutes and can be done at home. It's about showing up and getting it done—not spending hours in the gym.

Who Is Carbon Training For?

Busy parents, professionals, and everyday fitness enthusiasts who want to build muscle, improve strength and conditioning, and stay athletic for life—without spending hours training.

The Proof