Kettlebell Training Team

Carbon Training

Functional Fitness, Functional Training
Coach
Coach Ruben

**Build strength, muscle, endurance & resilience **through structured home training designed to help you move better, stay capable, and build a body that lasts.

Carbon Training gives you the structure, flexibility, and support to stay consistent through the demands of work, family, and life—building strength you can rely on for years to come.

Who It's For

For busy adults who are tired of putting their fitness on the back burner and are ready to take ownership again—lose fat, rebuild strength, build muscle, and become more capable.

✔️ Structured Training — Follow a clear weekly plan built for consistent progress.

✔️ Train From Home — Effective kettlebell & bodyweight training with minimal equipment.

✔️ Built for Busy Lives — Flexible workouts that fit your schedule.

✔️ Become Stronger & More Capable — Build strength, muscle, conditioning & mobility for everyday life.

✔️ Track Your Progress — Log workouts, weights, reps & results.

✔️ Coaching + Community — Get support, guidance & accountability.

Build a stronger, more capable body for everything life demands of you.

Start Your 7-Day FREE Trial Today.

$20 / mo
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Simple Effective Training
Follow focused, structured workouts that make training straightforward and help you stay consistent.
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Stronger & More Capable
Build the strength, muscle, energy, and conditioning to stay capable and ready for the demands of work, family, and everyday life.
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Coaching + Community
Get the guidance, accountability, and support to stay consistent, keep progressing, and become your strongest self.
Features
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Coach On Standby
I will not only build the programming with you, but I'll be on standby ready and waiting to give you a spot where you need it.
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Expert Video Guidance
Follow video guidance to expertly guide you through each movement and maximize results.
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Teammates That Are Built Different
Build your fitness family while you get to the next level. Each week you and your teammates will do the same routine building strength and toughness.
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Delivered through TrainHeroic
Start tracking your progress and make every rep count. See your results and progress clearly right in the app.
Equipment
Required
Kettlebells/Bodyweight/Resistance Bands // Minimal Home equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Recovery
Monday
Kettlebell Strength & Endurance

A

Bear Squats to Plank

3 x 10

B

Leg Switches

3 x 30

C

t-spine rotation Alt

3 x 20

D

two hand push press

4 x 10

E

Row (2h)

4 x 10

F

Goblet sqt

4 x 10

G

front squat

4 x 10

H

core clap (alt)

4 x 20

Tuesday
Kettlebell Strength & Endurance

A

bodyweight squats

3 x 15

B

standing Toe touch alt

3 x 30

C

plank to pike

3 x 15

D

Swing (2H)

4 x 12

E

Mid Axe

4 x 10

F

clean + squat (2h)

4 x 10

G

Racked Rev Lunge

4 x 10

H

Pushup

4 x 10

Wednesday
Recovery
Thursday
Kettlebell Strength & Endurance

A

Forward leg swing

3 x 20

B

Standing Knee Crunch

3 x 30

C

Body Squat + Rotate

3 x 16

D

two hand push press

4 x 10

E

Row (2h)

4 x 10

F

Goblet Squat

4 x 10

G

front squat

4 x 10

H

Low plank Side Crunch (core)

4 x 20

Friday
Recovery
Saturday
Kettlebell Complex Conditioning

A

Jumping Jacks

3 x 30

B

RB Pull High Angle

3 x 20

C

Kettlebell side bends

3 x 20

D1

Swing

5 x 3

D2

push press (2h)

5 x 3

D3

kb clean (2h)

5 x 3

D4

KB deadlift

5 x 6

D5

Burpee

5 x 6

D6

KB Plank Pull Through

5 x 6

Coach
More from Carbon Training
coach-avatar Coach Ruben

Here to serve you—as a passionate kettlebell coach who understands the importance of movement, strength, and longevity.

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You're Not Built To Be Average!

You're built for more. It's time to start living like it. Join a team that helps you build strength, stay capable, and perform in every part of life.

Start My 7-Day Free Trial
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FAQs
1. What equipment do I need to get started?
Ideally, 1-2 kettlebells to support your progression and allow for effective training.
I'm a beginner—can I still join?
Absolutely. Our programs are designed with progressions for all levels. You'll start where you are and build strength, mobility, and confidence over time.
How many days a week should I train?
We recommend 3–4 sessions per week, depending on your goals and recovery. Consistency over intensity is the key.
What if I don’t have much time?
No problem. Most workouts are 30-45 minutes and can be done at home. It's about showing up and getting it done—not spending hours in the gym.
The Proof
verified-athlete-avatar Coach

Father, Husband, Firefighter

Verified Athlete

"“I know what it’s like to feel stuck and overwhelmed. That’s why I built a simple, sustainable, and effective system that removes the guesswork.""

verified-athlete-avatar Johnny Ventura

Firefighter

Verified Athlete

"“I always fell off programs before. With Ruben’s Trueforge system, I finally found something I can stick to—20 lbs down!”"

verified-athlete-avatar Travis

Athlete

Verified Athlete

"“Before, I was waiting to ‘feel motivated.’ Now I have structure, a coach who cares, and real results.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kettlebell Training Team
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Kettlebell Training Team
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Kettlebell Training Team
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More from Carbon Training

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