Trueforge Athletes
Trueforge Kettlebell
Functional Fitness, Strength & Conditioning, Functional TrainingBuild strength, endurance, mobility, and resilience through structured home kettlebell training built for busy men 30+ with demanding careers and lives.
You're not here because you need another workout. **You're here because you're tired of feeling overweight, low on energy, and weaker than you used to be. You want to feel strong again, move with confidence, and have a body that's ready for everything work, family, and life demand of you.
Whether you're a dad, first responder, military professional, or spend your days behind a desk, Trueforge Kettlebell gives you a proven system that fits your schedule and helps you build strength that carries into every part of your life.
Trueforge Kettlebell combines structured kettlebell programming, coaching, and accountability into a proven system that fits your life. Follow a clear training plan each week, train alongside the team, track your workouts, and build real-world strength that carries into everyday life.
Meet Coach Ruben
As a dad, husband, firefighter/medic, and prior military, I've lived the challenge of balancing work, family, and fitness. That's why I built Trueforge Fitness around a structured approach that works with your life—not against it.
Start your FREE 7-day trial today.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Plank Side Kick (Alternating) ✔️ Push-Ups (Side to Side) ✔️ Arm Circles (Forward) ✔️ Star Toe Touch (Alternating) ✔️ Arm Circles (Backward) Total Time: 5 minutes Goal: Build control, coordination, and upper-body & Lower body readiness 🔥
B1
KB Thruster (2H)
B2
KB Row (2H)
B3
Swing + Squat
B4
KB Cross Axe
B5
Dips (Bodyweight)
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Plank Shoulder Taps ✔️ Hop (In & Out) ✔️ Run in Place ✔️ Reverse Lunge + Rotate ✔️ Mountain Climber Switch Jumps Total Time: 5 minutes Goal: Wake up your core, legs, and coordination — fast and dynamic 🔥
B1
Clean + Squat
B2
One-Hand Clean
B3
One-Hand Row
B4
Push-Ups (on Kettlebell)
B5
Mountain Climbers
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Bodyweight Squats ✔️ Forward Leg Raise (Right) ✔️ Forward Leg Raise (Left) ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Get warm. Get ready. Go. 🔥
B1
Clean + Squat (1H)
B2
Horn Curl (kneeling)
B3
Two-Hand Swing
B4
Push-ups (FWD raise)
B5
Sit-Ups
Conditioning
A
Active Recovery
Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.
Prep
A
Dynamic Warm-up
⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥
B1
Swing
B2
KB 2h High Pull
B3
Goblet Squat
B4
Diamond Push-ups
B5
Pushups (Neutral)
B6
Wide Push-ups
B7
Anchored Crunch
Coach Ruben
Here to serve you—as a passionate fitness coach who understands the importance of movement, strength, and longevity.
You're Built Different and it is time to start living that way. Join the team that will help you shred fat, build lean muscle, and enhance how you feel in real life. Choose to make that change today!
Start My 7-Day Free Trial
Coach
Father, Husband, Firefighter
Verified Athlete"“I know what it’s like to feel stuck and overwhelmed. That’s why I built a simple, sustainable, and effective system that removes the guesswork.""
Johnny Ventura
Firefighter
Verified Athlete"“I always fell off programs before. With Ruben’s Trueforge system, I finally found something I can stick to—20 lbs down!”"
Travis
Athlete
Verified Athlete"“Before, I was waiting to ‘feel motivated.’ Now I have structure, a coach who cares, and real results.”"
When you join a team you’re getting more than programming, you’re joining an online community.
Trueforge Athletes
Trueforge Athletes
Trueforge Athletes
