Trueforge Fitness

Trueforge Fitness

Functional Fitness, Functional Training, Strength & Conditioning, First Responders
Coach
Ruben Cadet

Build Strength, Muscle & Endurance — From Home.

Become a stronger, leaner, and more athletic version of yourself through structured kettlebell training designed for real life.

Trueforge Fitness is built for busy dads and professionals who want to build muscle, get stronger, improve endurance, and lose fat without spending hours in the gym. If you're juggling work, family, and life's responsibilities, you need a training system that delivers results in the time you actually have.

Unlike programs built around long workouts, crowded gyms, and complicated training splits, Trueforge Fitness uses efficient full-body kettlebell training to help you build strength, muscle, conditioning, and resilience from home in as little as 30–45 minutes.

Inside the team, you'll get:

✅ Structured kettlebell programs designed for long-term progress

✅ Full-body workouts that maximize results while minimizing time

✅ Coaching, accountability, and support to keep you consistent

✅ A community of like-minded people committed to growth

✅ A sustainable approach that fits your lifestyle and delivers lasting results

Whether your goal is to build muscle, get stronger, improve conditioning, lose fat, or regain your energy, you'll have the structure, guidance, and support needed to stay consistent and achieve lasting results.

No random workouts. No wasted time. No living in the gym.

Just proven programming, effective training, and a team committed to becoming stronger every day.

Stronger. Leaner. More Capable.

$20 / mo
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Quick, Effective Workouts
Get full-body kettlebell sessions under 45 minutes that actually deliver results—strength, cardio, and mobility in one efficient workout.
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Transform Your Body
Shred stubborn fat, build lean muscle, and move better than ever—without complicated workouts—and see results fast.
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Join a Thriving Community
Be part of a powerful, growing kettlebell community where every member pushes each other forward.
Features
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Coach On Standby
I will not only build the programming with you, but I'll be on standby ready and waiting to give you a spot where you need it.
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Expert Video Guidance
Follow video guidance to expertly guide you through each movement and maximize results.
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Instruction That Counts
Train with intent and let me guide you on every workout. The plan is laid out and all you need to do is follow it.
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Teammates That Are Built Different
Build your fitness family while you get to the next level. Each week you and your teammates will do the same routine building strength and toughness.
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Delivered through TrainHeroic
Start tracking your progress and make every rep count. See your results and progress clearly right in the app.
Equipment
Required
Kettlebells/Bodyweight // Minimal Home equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

Prep

A

Dynamic Warm-up

⏱ 45 sec work / 15 sec rest ✔️ Plank Side Kick (Alternating) ✔️ Push-Ups (Side to Side) ✔️ Arm Circles (Forward) ✔️ Star Toe Touch (Alternating) ✔️ Arm Circles (Backward) Total Time: 5 minutes Goal: Build control, coordination, and upper-body & Lower body readiness 🔥

B1

KB Thruster (2H)

B2

KB Row (2H)

B3

Swing + Squat

B4

KB Cross Axe

B5

Dips (Bodyweight)

Monday
Week 1 Day 2

Conditioning

A

Active Recovery

Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.

Tuesday
Week 1 Day 3

Prep

A

Dynamic Warm-up

⏱ 45 sec work / 15 sec rest ✔️ Plank Shoulder Taps ✔️ Hop (In & Out) ✔️ Run in Place ✔️ Reverse Lunge + Rotate ✔️ Mountain Climber Switch Jumps Total Time: 5 minutes Goal: Wake up your core, legs, and coordination — fast and dynamic 🔥

B1

KB 2H Clean + Squat

B2

One-Hand Clean

B3

One-Hand Row

B4

Push-Ups (on Kettlebell)

B5

Mountain Climbers

Wednesday
Week 1 Day 4

Conditioning

A

Active Recovery

Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.

Thursday
Week 1 Day 5

Prep

A

Dynamic Warm-up

⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Bodyweight Squats ✔️ Forward Leg Raise (Right) ✔️ Forward Leg Raise (Left) ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Get warm. Get ready. Go. 🔥

B1

Clean + Squat

B2

Horn Curl (kneeling)

B3

Two-Hand Swing

B4

Push-ups (FWD raise)

B5

Sit-Ups

Friday
Week 1 Day 6

Conditioning

A

Active Recovery

Active Recovery Day Duration: 15–30 minutes of movement Options: Walk · Jog · Run · Bike · Row · Swim · Bodyweight Workouts at Home Key Tips: Keep it light and steady—this isn’t a workout, it’s a recovery session Focus on mobility, circulation, and breath You should feel better after, not drained Move with intention, not intensity.

Saturday
Week 1 Day 7

Prep

A

Dynamic Warm-up

⏱ 45 sec work / 15 sec rest ✔️ Jumping Jacks ✔️ Push-Ups ✔️ Bodyweight Squats ✔️ Mountain Climbers ✔️ Jumping Jacks (again) Total Time: 5 minutes Goal: Fire up your full body and break a sweat 🔥

B1

Swing

B2

KB 2h High Pull

B3

Goblet Squat

B4

Diamond Push-ups

B5

Pushups (Neutral)

B6

Wide Push-ups

B7

Anchored Crunch

Coach
More from Trueforge Fitness
coach-avatar Ruben Cadet

Kettlebell Coach / Firefighter Medic Here to serve you—as a passionate Kettlebell coach who understands the importance of movement, strength, and longevity..

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You're Not Built To Be Average!

You're Built Different and it is time to start living that way. Join the team that will help you shred fat, build lean muscle, and enhance how you feel in real life. Choose to make that change today!

Start My 7-Day Free Trial
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FAQs
1. What equipment do I need to get started?
Ideally, 1-2 kettlebells to support your progression and allow for effective training.
I'm a beginner—can I still join?
Absolutely. Our programs are designed with progressions for all levels. You'll start where you are and build strength, mobility, and confidence over time.
How many days a week should I train?
We recommend 3–4 sessions per week, depending on your goals and recovery. Consistency over intensity is the key.
What if I don’t have much time?
No problem. Most workouts are 30-45 minutes and can be done at home. It's about showing up and getting it done—not spending hours in the gym.
The Proof
verified-athlete-avatar Coach

Father, Husband, Firefighter

Verified Athlete

"“I know what it’s like to feel stuck and overwhelmed. That’s why I built a simple, sustainable, and effective system that removes the guesswork.""

verified-athlete-avatar Johnny Ventura

Firefighter

Verified Athlete

"“I always fell off programs before. With Ruben’s Trueforge system, I finally found something I can stick to—20 lbs down!”"

verified-athlete-avatar Travis

Athlete

Verified Athlete

"“Before, I was waiting to ‘feel motivated.’ Now I have structure, a coach who cares, and real results.”"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Trueforge Fitness
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Trueforge Fitness
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Trueforge Fitness
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Trueforge Fitness
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