One3 Performance
Coach
Robbie Butcher
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A1
Back Squat
3 x 5
A2
Calf Raise
3 x 5
B
Bench Pull
3 x 5
C
Snatch Grip RDL
3 x 5
D
Mid Thigh Pull
3 x 10
E
DB Lateral Raise
3 x 15
F
Straight Leg Sit Ups
3 x 20
Tuesday
Week 1 Day 3
A1
Front Squat
3 x 5
A2
Calf Raise Iso Hold
B
Barbell Bench Press
3 x 5
C
Military Press
3 x 5
D
DB Lunges
3 x 10
E
Med Ball Twists
3 x 20
F
Front Plank on Hands
3 x 0:30
Coach
Robbie Butcher
Robbie Butcher
Always competitive - Bachelor of Exercise and Sports Science - Bachelor of Education - Currently completing Masters in Strength and Conditioning - Rugby Union Coach
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