One3 Performance

Rugby, Hockey, Soccer, Multi-sport, Football , General Fitness
Coach
Robbie Butcher

Junior athletic development for junior athletes under 14 across all sports. 

This program focuses on the development of:

-strength

-movement patterns

-power

-coordination

-balance

-long term athlete development

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get Junior Athletic Development - Under 14s
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Sample Week
Week 1 of 8-week program
Sunday
Youth BW Session 1

A1

IYWT

3 x 10

A2

hip dynamics

3 x 10

A3

Groin Dynamics

3 x 10

B

Negative Push Ups

3 x 10

C

Lunge

3 x 10

D

Inverted Row

3 x 10

E

Dowel Overhead squat

3 x 10

F

Front Plank on Elbows

3 x 0:40

G

Side Plank

3 x 0:20

Tuesday
Youth BW Session 1

A1

IYWT

3 x 10

A2

hip dynamics

3 x 10

A3

Groin Dynamics

3 x 10

B

Push-Up

3 x 10

C

Lunge

3 x 10

D

Inverted Row

3 x 10

E

Dowel Overhead squat

3 x 10

F

Front Plank on Elbows

3 x 0:40

G

Side Plank

3 x 0:20

Thursday
Youth BW Session 2

A1

IYWT

3 x 10

A2

hip dynamics

3 x 10

A3

Groin Dynamics

3 x 10

B

Negative Push Ups

3 x 10

C

Single Leg Squat

3 x 10

D

Chin Up Hang

3 x 0:30

E

Dowel Overhead squat

3 x 10

F

Front Plank on Elbows

3 x 0:40

G

Side Plank

3 x 0:20

Coach
More from One3 Performance
coach-avatar Robbie Butcher

Always competitive - Bachelor of Exercise and Sports Science - Bachelor of Education - Currently completing Masters in Strength and Conditioning - Rugby Union Coach

More from One3 Performance

programs
Junior Athletic Development - Under 14s
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