Christy Butch Training
Coach
Christy Butch
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Designed to be done 3 times a week in 20 minutes or less in a MICRO work out that works all muscles in the form of push, pull, hinge, squat and core.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
The provided app will keep you focused, track your work outs and even tell you "great job" when you are done!
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Shoulder Tri-Set
3 x 30
B
Lower Body Tri-Set
3 x 40
C1
Body Weight Box Squat
3 x 10
C2
Banded Bicep Curls
3 x 15
C3
Banded Floor Press
3 x 15
C4
Forward Leaning Rest
3 x 30
Tuesday
Week 1 Day 3
A
Shoulder Tri-Set
3 x 30
B
Lower Body Tri-Set
3 x 40
C1
Body Weight Box Squat
3 x 10
C2
Banded Bicep Curls
3 x 15
C3
Banded Floor Press
3 x 15
C4
Forward Leaning Rest
3 x 30
Thursday
Week 1 Day 5
A
Shoulder Tri-Set
3 x 30
B
Lower Body Tri-Set
3 x 40
C1
Body Weight Box Squat
3 x 10
C2
Banded Bicep Curls
3 x 15
C3
Banded Floor Press
3 x 15
C4
Forward Leaning Rest
3 x 30
Coach
Christy Butch
Christy Butch
I'm Christy Butch - I have over 20 years in personal training experience and program writing. I have been a competitive body builder, an award winning power lifter own my own gym. My clients range from collegiate athletes to surgery patients.
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