Christy Butch Training
Band workouts may look simple, but they provide serious resistance and results. They’re efficient, portable, and perfect for building strength anytime, anywhere.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Banded Glute Bridge
3 x 12
A2
Side Lying Leg Raise w/Hip Halo
3 x 10
B
Banded Deadlift
4 x 12
C1
Banded Squats
4 x 15
C2
Hamstring Walk Outs
4 x 6
D1
Opex wall sit
3 x 40
D2
Body Saw
3 x 40
A
Banded Tri Set
3 x 10
B1
Banded Bent Rows
4 x 12
B2
Banded Front Deltoid raises
4 x 15
C1
Feet anchored Banded OH Tricep Extensions
3 x 20
C2
Banded Deadbugs
3 x 10
D
Feet Anchored Seated Banded Row
4 x 20
A1
Banded Side Steps
3 x 10
A2
Single Leg Banded Glute Bridge
3 x 10
B
Banded Single Leg Romanian Deadlift
3 x 10
C
TKE
3 x 15
D
Banded Good Mornings
3 x 15
E1
Inverted Leg Extensions
3 x 10
E2
Bodyweight Calf Raise
3 x 15
A
Seated Banded Row
4 x 15
B
Plank Taps to Kettlebell
3 x 10
C1
1/2 Kneeling Banded OH Press
3 x 10
C2
Banded Lateral Deltoid Raise
3 x 15
D1
Banded Isometric Bicep Hold
3 x 30
D2
Banded Bicep Curls
3 x 20
E
Banded Tricep Pushdown
3 x 20
Christy Butch
I'm Christy Butch - I have over 20 years in personal training experience and program writing. I have been a competitive body builder, an award winning power lifter own my own gym. My clients range from collegiate athletes to surgery patients.