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Trail Run Prep

Snowbeast Performance

Functional Training, Speed, Multi-sport, Field Sports, Youth Sports, Functional Fitness, Adventure Race , Obstacle Course Racing, Cross Country
Coach
Dr. Alex Denny DPT, OCS, CSCS

Get excited and ready for Trail Running this season with Trail Run Prep! This 3-week online program blends stability, agility, and advanced running tactics, all delivered conveniently through our mobile app. It's perfect for outdoor enthusiasts craving the freedom of trail running!  This program not only enhances performance but prioritizes injury prevention, ensuring you conquer every trail with confidence. Join today for just $49 and blaze a trail to lifelong fitness and adventure – right from the comfort of your home!

Features:

3 sessions per week for at home, at the gym, or at the trailhead

Program and Training logged in Train Heroic app

Trail Run specific programming to keep you ready for every rock, root, and log

Features
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Programming 3 days per week
Skill and conditioning training to challenge any trail runner, all season long. From the first day out to the season defining event.
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Grounding Through the Trail
This is your guide for building a trail from your brain to your feet. You'll work on quick steps and reactions to keep you safe over every bump.
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Expert Video Guidance for Every Exercise
Instructional videos to guide your program and make execution easy. You'll know exactly how to stay on track all season long.
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Delivered to your phone through TrainHeroic
Using the app makes it easy for you to track and execute every step through trail run season.
Equipment
Required
Light to Heavy Resistance Mini Bands // Single dumbbell or kettlebell 5-15 lbs. // Single dumbbell or kettlebell 15-25 lbs.
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Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1

A

Band Walks: Mid

3 x 10

B

Reverse Lunge to High Knee

3 x 20

C1

DL Pogo Vertical

3 x 10

C2

DL Pogo Lateral

3 x 10

C3

DL Pogo Forward/Back

3 x 10

D1

Falling Lunge to Stick - Forward

3 x 5

D2

Falling Lunge to Stick - Lateral

3 x 5

E

Banded Hip Bridge

3 x 15

Tuesday
Week 1 Day 3

A

Band Walks: Low

3 x 10

B

Wall Sprint Reverse Lunge to Hold

3 x 20

C1

DL Pogo Vertical

3 x 20

C2

DL Pogo Lateral

3 x 20

C3

DL Pogo Forward/Back

3 x 20

D1

Falling Lunge to Stick - Forward

3 x 8

D2

Falling Lunge to Stick - Lateral

3 x 8

E

Banded Hip Bridge

3 x 20

Thursday
Week 1 Day 5

A

Band Walks: Tall

3 x 10

B

Banded March

3 x 20

C1

DL Pogo Vertical

3 x 30

C2

DL Pogo Lateral

3 x 30

C3

DL Pogo Forward/Back

3 x 30

D1

Falling Lunge to Stick - Forward

3 x 10

D2

Falling Lunge to Stick - Lateral

3 x 10

E

Banded Hip Bridge

3 x 25

Coach
coach-avatar Dr. Alex Denny DPT, OCS, CSCS

Meet Dr. Alex Denny. A physical therapist, orthopedic clinical specialist, and a certified strength and conditioning coach. Alex brings unparalleled expertise ensuring a finely tuned program for peak performance on the trail with a commitment to you and a passion for outdoor running. Dr. Alex is your partner in achieving peak performance!! Join Trail Run Prep today for a trail conquering journey.

Trail Run Prep