Snow Sport Prep

Snowbeast Performance

Skiing
Coach
Dr.Alex Denny, DPT, OCS, CSCS

Embark on a journey to conquer winter with Snow Sport Prep, your gateway to mastering skis and snowboards! This 6-week program is designed for unlocking peak performance on the mountain.

Experience two curated workouts per week, sculpting core stability, building strength, and boosting plyometric agility in preparation for confident slope navigation. Say goodbye to generic workouts and welcome to a specialized regimen aligned with your winter ambitions.

Accessible anywhere, anytime through our mobile app, Snow Sport Prep fits seamlessly into your routine. As local winter sports enthusiasts, we understand the unique demands, preparing you for the thrill and enhancing overall fitness.

For just $129, access a program transcending traditional fitness, providing tools to conquer every mountain twist and turn.

Don't let snow catch you unprepared. Join today and ski or ride with unmatched confidence and skill!

$129
Get Snow Sport Prep
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⛷️ Elite Snow Sport Experience:
Picture yourself on the slopes, gliding effortlessly through the snow – that's the result of training with Dr. Alex Denny, former Head Strength and Conditioning Coach at Killington Mountain School. Alex has honed his skills training elite snowsport athletes, and now he's coaching you! He's not just coaching from a playbook either; he's drawing from real-world, on-the-snow experience.
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🏂 On the Slopes Expertise:
Beyond the gym, you will seamlessly transition your strength onto the slopes. Whether you are carving turns or conquering moguls, this program goes beyond theory – it's a fusion of technical know-how and a deep understanding of the demands of snow sport athleticism.
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🏋️ What Sets Your Program Apart:
Crafted by a Doctor of Physical Therapy, Snow Sport Prep is more than just a workout routine – it's a comprehensive training program designed to enhance your strength, agility, and endurance specifically for the demands of skiing and snowboarding. Say goodbye to generic workouts and welcome a specialized regimen that aligns with your winter ambitions.
Features
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Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Breath Work Training
Structured breath training to speed your recovery and prepare you for dropping into the thrill of the slopes.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Floor Space // Dumbbell // Bench
Recommended
Resistance Bands
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Sample Week
Week 1 of 6-week program
Sunday
Plyo/Agility

A1

Toe Walks

3 x 10

A2

Heel Walk

3 x 10

A3

Heel Raise

3 x 10

A4

Toe Raise

3 x 10

A5

Center Wood Chop

3 x 10

A6

Kang Squat

3 x 10

A7

Reverse Lungess

3 x 10

B1

Pogo Hops

3 x 30

B2

Scissor Hops

3 x 30

B3

Snap Downs

3 x 10 @ 50, 75, 90 %

C1

Depth Drop

4 x 5 @ 2

C2

Single Leg Balance

4 x 30

C3

Plyo Step Ups

4 x 10

D1

Skater

5 x 45

D2

Wall Sits

5 x 45

Tuesday
Breath Work

A

Breath Work with Kai

1 x 0:05

Wednesday
Core, Strength, and Cardio

A1

Neutral Curl Up

3 x 10 @ 6, 4, 2

A2

Side Plank from Knees

3 x 10 @ 6, 4, 2

A3

Bird Dog (leg lift only)

3 x 10 @ 6, 4, 2

A4

Palloff Press

3 x 10 @ 6, 4, 2

B1

Monster Walk

2 x 10 @ 2

B2

Banded Side Steps

2 x 10 @ 2

B3

Air Squats

2 x 10

B4

Air RDL

2 x 10

C1

Goblet Squats

3 x 15

C2

Bent Over Rows

3 x 15

D1

Romanian Dead Lift

3 x 15

D2

Push Up

3 x 15

E

Cardio

1 x 10:00

Friday
Breath Work

A

Breath Work with Kai

1 x 0:05

Coach
More from Snowbeast Performance
coach-avatar Dr.Alex Denny, DPT, OCS, CSCS

Meet Dr. Alex Denny. A physical therapist, orthopedic clinical specialist, and a certified strength and conditioning coach. Alex brings unparalleled expertise ensuring a finely tuned program for peak performance on the slopes with a commitment to you and a passion for winter sports. Dr. Alex is your partner in achieving peak performance!! Join SnowSport Prep today for a slope conquering journey.

FAQs
What's in the program?
Two workouts/week for 6 weeks. Add this to training you already do, or if you're not currently training, and want to take on more, then double up the program and do each workout twice a week. You also get a bonus of breathwork training twice a week to help you recover and improve your next session.
How do I get 1 on 1 coaching and training?
If you want to take your training to the next level, then we should talk. Email us at info@snowbeastperformance so we can find out more, and if online training is a great fit for you.

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