MB Performance Institute
Field Sports, Multi-sport, Youth SportsMB Pro- The Elite Competition Level
You've made it, now use it or lose it! Collegiate level athletes or higher. The training is serious, the routine is a must, we've got your back!
1 sessions per week
Must use App app to view and log training
Program Training
A
Mini-Band Series
1 x 10
B
Max Vertical Jump
C
Timed 10 yard Fly In
3 x 10
D
Hatfield Squat
5, 3, 1, 1, 1
E
Dead Hang Test
A
Broad Jump
3 x 1
B
5-10-5 Pro-Agility Test
3 x 1 @ 0:00
C
Bench Press
5, 3, 2, 1, 1
Prep
A
Mini Band Mobility Series
Monster walks 5 yards Backwards Monster walks 5 yards 1/4 squat lateral steps 5 yards each way Air Squats with bands 10x Hip Bridges 10x Leg Push and Pull with 1 band 10x each leg Standing Marches 10x each leg Scap squeezes with band around the wrists 10x
B
Rotational Power
3 x 1
C
Hang Cleans
3, 2, 1, 1
D
Assault Bike Sprint
1 x 1.5
Prep
A
Movement Warm Up
Elephants Walks Leg Cradles to Toe Touch WGS to extra hamstring stretch Frog Stretch to 1 leg groin stretch PVC Shoulder Series (around the world & over and backs)
B
Hex Bar Deadlift
5, 3, 2, 1, 1
C
300's
2 x 300
