Middle School Athletic Performance
MB Performance Institute
Youth SportsThis 10 week program, 3 sessions per week, will get any middle schooler moving more efficiently, more explosively, and with confidence.
Body awareness can be tough when going through growth spurts. Coaches talk about it all the time, we see athletes that get tall fast or put weight on quickly and it can be hard for a young athlete determined to perform at the level they expect themselves too, when "they haven't molded into their new body". This program will help a young athlete to gain that proprioception they are missing to make the plays on the field they want to make.
RAMP
A
Movement Prep
5 Minute Ground Up Approach to Systematically get the Joints moving in good ranges of motion. Ankle Rockers x10 each Inch Worm to WGS x4 each Lunge to "Atlas Toss" x4 each SLRDL to Superman x4 each Gallops On the hop alternate Opening the hip gait and go backwards to Close the hip gait x5 yards, twice Shuffles 5 yards 4x Carioca for distance 5 yards 4x
B1
Foam Pad 1/4 Squat SL Iso Hold
3 x 0:12 @ 20 lb
B2
Standing Wood Chops
3 x 8
C1
Heels elevated goblet squat
3 x 12
C2
Banded Deadbugs
3 x 12
D1
Front Foot Elevated Seasaw Press
3 x 8
D2
Landmine Lateral Lunges
3 x 8
D3
Banded Lat Pull Down
3 x 10
E1
Kettlebell RDL
3 x 8
E2
Perfect Push Ups
3 x 10
E3
Copenhagen Plank
3 x 0:15
RAMP
A
Movement Prep
5 Minute Ground Up Approach to Systematically get the Joints moving in good ranges of motion. Ankle Rockers x10 each Inch Worm to WGS x4 each Lunge to "Atlas Toss" x4 each SLRDL to Superman x4 each Gallops On the hop alternate Opening the hip gait and go backwards to Close the hip gait x5 yards, twice Shuffles 5 yards 4x Carioca for distance 5 yards 4x
B1
Straight Arm Pull Downs
3 x 8
B2
Band Glute Bridges
3 x 10
C1
Kettlebell Deadlift
4 x 5
C2
Banded Psoas Holds
4 x 0:05
D1
DB Bench Press
4 x 5
D2
TRX Row
4 x 6
E1
DB RFE Split Squat
3 x 5
E2
YTW
3 x 15
E3
Trap Bar Farmer's Carry
3 x 30
RAMP
A
Movement Prep
5 Minute Ground Up Approach to Systematically get the Joints moving in good ranges of motion. Ankle Rockers x10 each Inch Worm to WGS x4 each Lunge to "Atlas Toss" x4 each SLRDL to Superman x4 each Gallops On the hop alternate Opening the hip gait and go backwards to Close the hip gait x5 yards, twice Shuffles 5 yards 4x Carioca for distance 5 yards 4x
B1
Depth Drop
3 x 5 @ 30
B2
Gather Step to Box jump off single leg
3 x 5
C1
Wall Ball Toss
3 x 5
C2
MB Slam
3 x 5
D1
Skaters for distance
3 x 5
D2
Lateral Bound to Sprint
3 x 1
E1
Standing Landmine Rotations
4 x 2
E2
MB Rotational Slams
4 x 3
F
Sprints
10 x 30
Matthew Bruninghaus
Owner/Strength&Conditioning Coach, USAW Sport Performance Coach MS in Sport Management (Concentration Leadership) CPT, USAW Sports Performance Coach Matt is the founder of MBPI with 12 years experience training over one thousand athletes; working with professional athletes, semi-professional athletes, elite collegiate athletes, high school athletes, middle school athletes and life after sports.
Steve Whyte
Sports Performance Coach, BS Franklin Pierce University, NSCA CSCS After graduation Steve played a year of prep at Hoosac School in New York Before attending Franklin Pierce University where he played 4 years of Collegiate Hockey. Now Coach Whyte is the Varsity Plymouth South Hockey Coach Coach Whyte is passionate about helping youth athletes reach their full potential both on and off the field.
This is your opportunity to get the professional coaching from those who have been in the industry for years helping thousands of youth athletes push themselves to reach new heights in their athleticism, opening up pathways to play at the next level.
Get Middle School Athletic Performance
Tyler Weeks
Middle School Multi-Sport Athlete
Verified Athlete""Matt and his team have provided an excellent program! My strength and power dominate the field; my quickness and first step has improved; my athletic abilities at the end of my games do not diminish compared to my opponents; my body control to turn and adapt to the play is noticed by my coaches!"
Nate Baldwin
Middle School Athlete
Verified Athlete""Matt and Steve have helped me preform better in my games, they've showed me how to work hard and consistently . My athletic ability has progressed so much from working out at MB""
Zoey Brennan
Middle School Athlete
Verified Athlete"Matt and Steve have helped improve my strength, speed and overall athletic performance. I have noticed many positive additions to my abilities when it comes to playing in games and working out. I strongly recommend this place because it has help me in many ways."
Timmy Giddings
Middle School Athlete
Verified Athlete"Steve and Matt have helped me improve in so many ways. Whenever I needed help with a rep, they could always help. Their program has made such a positive impact on me and many others and has helped my performance in every sport!"
