Flexible Strength
Coach
Valerie Brown
If you haven't worked out in a while and want to regain strength and mobility, this program is for you! Full body strength and mobility from the ground up; 5 workouts/week (30 minutes/workout)
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Hips, Knees, Ankles
A
MSF (Week 1 Day 1)
Monday
Shoulders, Chest, Triceps, Wrists
A
MSF (Week 1, Day 2)
Tuesday
Hips, Inner Thighs, Ankles
A
MSF (Week 1, Day 3)
Wednesday
Spine, Back, Biceps
A
MSF (Week 1, Day 4)
Thursday
Hip Flexors, Glutes, Hamstrings
A
MSF (Week 1, Day 5)
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