Flexible Strength
Coach
Valerie Brown
Build strength and mobility with this 12 week home "follow along" routine. 4 workouts/week (30 minutes/workout)
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Quads, Calves, Hip Flexors
A
WB (Week 1, Day 1)
Monday
Chest, Back, Arms
A
WB (Week 1, Day 2)
Wednesday
Glutes, Hamstrings, Hip Flexors
A
WB (Week 1, Day 3)
Thursday
Shoulders
A
WB (Week 1, Day 4)
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