Mairyn Branaman
Basketball, Football , Soccer, Lacrosse, Volleyball, Baseball , Hockey, Track & Field, Field SportsImprove your hip mobility; improve your game! Stretching your tight hips is actually negatively impacting your power generation capability. Take your change of direction and speed to the next level with this quick 15 minute routine 4 times a week.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Quadruped Rock to ABD raise
3 x 10
A2
Searching Half Kneeling Adductor Dips
3 x 15
B1
Pigeon Dips
3 x 8 @ 3
B2
Hip Airplane
3 x 10
B3
Cable Lateral shift
3 x 10 @ 60 %
A1
HS Squeeze Scorpion
3 x 16
A2
Dynamic SLR HS Stretch
3 x 12
A3
HS Floss
3 x 12
B1
90/90 Switches
3 x 16
B2
90/90 Bridges
3 x 8
B3
Ball Hip IR/ER
3 x 6
A1
Quadruped Hip CARs
3 x 6
A2
Lateral split squat + MB rotation
3 x 8 @ 15 lb
A3
Curtsy Tap
3 x 8 @ 60 %
B1
Bridge + Adductor Fallout
3 x 10
B2
90/90 Copenhagen
3 x 8
B3
Half Kneeling Hip IR
3 x 8 @ 65 %
A1
Half Kneeling HS Rock Back
3 x 12 @ 3
A2
Half Kneeling HS Slider
3 x 8
A3
Tripod Hip EXT
3 x 8 @ 70 %
B1
Cossack KB Drops
3 x 18 @ 60 %
B2
MB Assisted Hip IR
3 x 16 @ 15 lb
B3
90/90 IR Raises
3 x 8
