Hip Mobility
Mairyn Branaman
Your tight hips are limiting how you're living your life and how you're performing athletically, but also a critical reason to why so many people feel pain and imbalance.
Quit trying to stretch away your tight hips. With four 15-30 minute sessions per week for 6 weeks, this program aims to optimize your hip strength through a controlled range of motion. Improving hip mobility can improve your movement efficiency in daily activities and sports! It also promotes overall comfort and reduces the risk of imbalances that can lead to injury.
A1
Half Kneeling Adductor Dips
3 x 10
A2
Mobility Cossack Squat
3 x 12
A3
Dynamic Couch Stretch
3 x 10 @ 3
B1
Seated SLR
3 x 12
B2
Quadruped Hip Extension
3 x 15
A1
90/90 Switches
3 x 20
A2
90/90 Bridges
3 x 10
B1
Half Kneeling HS Rock Back
3 x 15 @ 3
B2
Split Squat Raise + ER
3 x 12 @ 2
B3
Half Kneeling Hip Flex Raise
3 x 10 @ 2
A1
Quadruped Adductor Rocks
3 x 15
A2
Bridge + Adductor Fallout
3 x 10
A3
Quadruped Hip CARs
3 x 12
B
Standing Banded March + Alternating Open Gate
3 x 12
A1
90/90 Switches
3 x 20
A2
90/90 IR Raises
3 x 8 @ 2
A3
90/90 Bridges
3 x 10
B1
Dynamic HS SLR on Rack
3 x 15 @ 3
B2
Quadruped Hip Extension Sweep
3 x 12
Mairyn Branaman
I am a Doctorate of Physical Therapy working in the sports setting. As a former NCAA Division I athlete, I understand the stress athletes place on their bodies in an effort to achieve their goals. That is why I utilize a goal-oriented approach to helping all athletes (barbell, running, field, etc.) overcome pain and optimize performance.
This program packs a ton of value for a fraction of the cost of personal coaching and PT work. Don't wait! Buy this program once, use it forever. Now THATS value you can trust!
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