The Classical Pilates Mat is the foundation for all strength and flexibility gains possible with the human body, as developed by Joseph Pilates himself. The Method, as it is called, is meant to build, lengthen, and beautify the physique through focused and intentional movements that have been proven through decades of use by professional ballerinas, supermodels, and everyday people.
FeaturesA
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00
A
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00
A
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00
A
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00
A
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00
A
The Hundred
1 x 100
B
The Roll Up
1 x 10
C
Single Leg Circles
2 x 10
D
Rolling Like a Ball
1 x 10
E
Single Leg Stretch
2 x 10
F
Double Leg Stretch
1 x 10
G
Spine Stretch Forward
1 x 10
H
20 minute walk
1 x 20:00