Alexandra Osteopilates

Plyometrics, Strength & Conditioning
Coach
Alexandra Bohlinger

The Classical Pilates Mat is the foundation for all strength and flexibility gains possible with the human body, as developed by Joseph Pilates himself. The Method, as it is called, is meant to build, lengthen, and beautify the physique through focused and intentional movements that have been proven through decades of use by professional ballerinas, supermodels, and everyday people.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Yoga mat
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Basic Mat - Romana

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Monday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Tuesday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Wednesday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Thursday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Friday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Pilates Mat - Classical Method