Pilates Mat - Beginner to Intermediate

Alexandra Osteopilates

Plyometrics, Strength & Conditioning, Mobility
Coach
Alexandra Bohlinger

Did you know that Joe Pilates designed all of those crazy machines for the purpose of mastering the mat workout? That's right, they are meant to strengthen the body so that it can perform the mat exercises with more strength, fluidity, and control.

In this Pilates Mat program you will starts with two weeks of intense focus on mastering the Basic Mat movements, the seven foundational movements that set the stage for the Intermediate and Advanced exercises. In weeks three and four you will level up to the Intermediate Mat, which adds another 14 exercises. Don't worry, I've provided videos to walk you through each one so that you can strive for perfect form.

You're about to get a lot stronger, a lot leaner, and a lot more focused.

Master the Classical Pilates Mat with Alexandra!

$15
Get Pilates Mat - Beginner to Intermediate
benefit-image-0
Stronger
You'll get stronger from Day One, guaranteed.
benefit-image-1
Leaner
The Pilates Mat lengthens the body, making you leaner by design.
benefit-image-2
Focused
You'll tap into muscles you didn't know you had, and build a radically new foundation for movement.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 6 days per week
Daily mat work that will make you stronger, leaner, and more in control of your body.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Use the app for accountability, tracking your progress, and investing in community.
Equipment
Recommended
Yoga Mat
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Monday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Tuesday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Wednesday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Thursday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Friday
Basic Mat

A

The Hundred

1 x 100

B

The Roll Up

1 x 10

C

Single Leg Circles

2 x 10

D

Rolling Like a Ball

1 x 10

E

Single Leg Stretch

2 x 10

F

Double Leg Stretch

1 x 10

G

Spine Stretch Forward

1 x 10

H

20 minute walk

1 x 20:00

Coach
More from Alexandra Osteopilates
coach-avatar Alexandra Bohlinger

Certified by Romana Kryzanowka, protege of Joe Pilates

closer-image-1
closer-image-2
Master the Mat!

Don't you want to get leaner, stronger, and more in control of your beautiful body?

Get Pilates Mat - Beginner to Intermediate
closer-image-3
Pilates Mat - Beginner to Intermediate
Join Today!