Chris Bodo Training
Hockey, Mobility, Strength & Conditioning1 sessions per week
Must use App app to view and log training
Program Training
A1
CB Assisted ATG SS/Hamstring Stretch
2 x 10
A2
CB Assisted Cossack Squat/Stretch
2 x 10
B1
CB 90 90 Rotations
2 x 10
B2
CB Pigeon Rock
2 x 10
C1
CB Hip CAR's
2 x 5
C2
CB Isometric Groin Squeeze
2 x 5
C3
CB Kneeling Side Plank
2 x 0:30
A1
CB Cook Hip Lift
2 x 10
A2
CB Isometric Groin Squeeze
2 x 5
A3
CB Mini Band Marches
2 x 10
B1
CB Single Leg Wall Push (Glute Activation)
2 x 5
B2
CB Side Plank + Adduction
2 x 0:20
C1
CB Assisted ATG SS/Hamstring Stretch
2 x 10
C2
CB Assisted Cossack Squat/Stretch
2 x 10
C3
CB Pigeon Rock
2 x 10
A1
CB Psoas Sit-Ups
2 x 3
A2
CB Double Leg Hamstring Bridge
2 x 10
B1
CB RFESS
3 x 5
B2
CB Banded Deadbug
3 x 16
C1
CB Barbell Hip Thrusts
3 x 5
C2
CB Step Ups
3 x 5
D1
CB Cossack Squats
3 x 5
D2
CB Banded Step Down (Glute Med Focus)
3 x 6
D3
CB Hip CAR's
3 x 3
A1
CB Adductor Band Pulls
2 x 10
A2
CB Mini Band Lateral Walks
2 x 10
A3
CB Hip CAR's
2 x 5
B1
CB Copenhagen Plank
2 x 0:20
B2
CB RFESS
2 x 5
C1
CB Banded Step Down (Glute Med Focus)
3 x 6
C2
CB Single Arm Farmers Walk
2 x 10
A1
CB Pigeon Rock
2 x 10
A2
CB Adductor Rockbacks
2 x 10
A3
CB Back (Cross Body) Stretch
2 x 20
A4
CB Hip Flexor Stretch (Pulse)
2 x 10
B1
CB 90 90 Rotations
2 x 0:30
B2
CB 90/90 Back Leg Lifts
2 x 10
B3
CB 90/90 Front Leg Lifts
2 x 10
