MB | Golf Performance
GolfA straight forward program for the golfer who is committed to being better in all parts of the game, including life itself. The program is based on a scientifically proven structure and results from players I work with on the professional tours. You can expect to challenge your whole body and you don't have to fear seeing the ineffective ''golf specific '' exercises in the program. This is not a speed specific program, but don't be surprised if you pick up a few miles per hour.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
MB GP General Warm up
B1
KB swings
2 x 12
B2
DB Bench Press
2 x 12
C1
1-Leg RDL Isometric Hold
2 x 5
C2
Barbell Row
2 x 12
D1
DB Lateral Raise
2 x 12
D2
DB Front Raise
2 x 12
D3
Bent Over Rear Delt Fly
2 x 12
A1
Agile 8
1 x 10 @ 7
A2
Elite 6
1 x 7
A3
Scorpion
2 x 10 @ 7
B
GS Pillar Circuit
C
Zone 2-3 aerobic training
1 x 45:00 @ 6
A
MB GP General Warm up
B
1/2 Turkish Get Up
2 x 6
C
Legs of Steel
2 x 7
D1
DB Bicep Curls
2 x 12
D2
Push Press
2 x 12
A1
Agile 8
1 x 10 @ 7
A2
Elite 6
1 x 7
A3
Scorpion
1 x 10 @ 7
B
GS Pedestal Circuit
C
Zone 2-3 aerobic training
1 x 45:00 @ 6
A
MB GP General Warm up
B
Barbell Back Squat Jump
2 x 8
C1
Lat Pulldown
2 x 12
C2
Front Squat
2 x 12
D1
RDL
2 x 6
D2
DB Shoulder Press
2 x 12
E1
YTW
2 x 12
E2
Incline DB Bench Press
3 x 12
A1
Cat Camel
3 x 10
A2
Scorpion
3 x 15 @ 6
A3
T.C. Ground Activation & Mobility
3 x 15 @ 6
A
Zone 2-3 aerobic training
