Unbridled Sports Performance
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Jefferson Curl
3 x 10
A2
Band Piriformis Goodmornings
3 x 20
A3
Loaded Butterfly
@ 0:45
B
BB Box Squat
8, 5, 4, 3, 2, 1, 1, 1
C
Half Kneeling Box Jump
4 x 10
D1
Weighted Wall-Sit
D2
Seated Band Leg Curls
3 x 30
D3
Reverse Hyperextension Hold
E
Band Assisted Trunk Wheel
3 x 15
A1
Band Assisted Dip Hold
3 x 0:20
A2
DB Pullovers
3 x 10
A3
Prone Shoulder CARs
3 x 5
B
Low Pin Press
8, 5, 4, 3, 2, 1, 1, 1
C
MB Chest Slams
3 x 8
D1
Pull-up Hold
D2
Elevation Pushups
3 x 10
D3
DB Upright Rows
3 x 20
D4
Band Tricep Pressdown
3 x 25
E
Kneeling Band Crunch
3 x 25
A1
Band Jefferson Curl
3 x 10
A2
Band Piriformis Goodmornings
3 x 10
A3
Loaded Butterfly
@ 0:45
B1
BB Box Squat
6 x 6
B2
Sumo Deadlift
8 x 2
C
Half Kneeling Box Jump
4 x 10
D1
Weighted Wall-Sit
D2
Seated Band Leg Curls
3 x 30
D3
Reverse Hyperextension Hold
E
Band Assisted Trunk Wheel
3 x 15
A1
Band Assisted Dip Hold
3 x 0:20
A2
DB Pullovers
3 x 10
A3
Prone Shoulder CARs
3 x 5
B1
Low Pin Press
5 x 5
B2
Chin ups
8 x 2
C
MB Chest Slams
3 x 8
D1
Pull-up Hold
D2
Elevation Pushups
3 x 10
D3
DB Upright Rows
3 x 20
D4
Band Tricep Pressdown
3 x 25
E
Kneeling Band Crunch
3 x 25
