Be An Athlete

Unbridled Sports Performance

Coach
JC Bird

Unbridled Strength and Performance is crafted for individuals seeking more than just a workout – it's for athletes and adults hungry for a transformative experience. Our unique training protocols, blending proven methods for athletes and adult strength training, set us apart. What defines us, however, is not just the what, but the how. We communicate with clients in a way that resonates, making understanding a priority. Our value proposition lies in adaptable coaching, offering tailored solutions to individual training problems. We're not rigid; we're dynamic, working collaboratively to redefine strength training for those who crave results with a personal touch. Choose us for a fitness journey where your goals become our shared success story.

$60
Get Be An Athlete
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Custom Training; Transformative Results
Increase your Relative Body Strength to build Mass Specific Force that performs as well as it looks.
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Push Past Plateaus and Unlock A New You
You will not only move better but you will move faster, and with more range than ever before. Your body will feel better and capable of doing MORE without breaking you down.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better and keep you going longer all through an app
Equipment
Required
Dip Belt // Weight Training Belt (Powerlifting Belt Preferred)
Recommended
2 Red Mini Bands (EliteFTS) // 2 Micro Mini Bands (EliteFTS) // Lifting Straps // Reverse Hyperextension Machine
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Sample Week
Week 1 of 12-week program
Sunday
Max Effort Lower Day 1

A1

Band Jefferson Curl

3 x 10

A2

Band Piriformis Goodmornings

3 x 20

A3

Loaded Butterfly

@ 0:45

B

BB Box Squat

8, 5, 4, 3, 2, 1, 1, 1

C

Half Kneeling Box Jump

4 x 10

D1

Weighted Wall-Sit

D2

Seated Band Leg Curls

3 x 30

D3

Reverse Hyperextension Hold

E

Band Assisted Trunk Wheel

3 x 15

Monday
Max Effort Upper Day 1

A1

Band Assisted Dip Hold

3 x 0:20

A2

DB Pullovers

3 x 10

A3

Prone Shoulder CARs

3 x 5

B

Low Pin Press

8, 5, 4, 3, 2, 1, 1, 1

C

MB Chest Slams

3 x 8

D1

Pull-up Hold

D2

Elevation Pushups

3 x 10

D3

DB Upright Rows

3 x 20

D4

Band Tricep Pressdown

3 x 25

E

Kneeling Band Crunch

3 x 25

Wednesday
Dynamic Effort Lower Day 1

A1

Band Jefferson Curl

3 x 10

A2

Band Piriformis Goodmornings

3 x 10

A3

Loaded Butterfly

@ 0:45

B1

BB Box Squat

6 x 6

B2

Sumo Deadlift

8 x 2

C

Half Kneeling Box Jump

4 x 10

D1

Weighted Wall-Sit

D2

Seated Band Leg Curls

3 x 30

D3

Reverse Hyperextension Hold

E

Band Assisted Trunk Wheel

3 x 15

Thursday
Dynamic Effort Upper Day 1

A1

Band Assisted Dip Hold

3 x 0:20

A2

DB Pullovers

3 x 10

A3

Prone Shoulder CARs

3 x 5

B1

Low Pin Press

5 x 5

B2

Chin ups

8 x 2

C

MB Chest Slams

3 x 8

D1

Pull-up Hold

D2

Elevation Pushups

3 x 10

D3

DB Upright Rows

3 x 20

D4

Band Tricep Pressdown

3 x 25

E

Kneeling Band Crunch

3 x 25

Coach
More from Unbridled Sports Performance
coach-avatar JC Bird

Coach Bird opened Unbridled Strength and Performance in his mother's basement in 2020. Since then he has built his gym in a shipping container using the unique setup to build a system of training that has helped dozens of people get stronger, move better, and most importantly COMPETE with the equal or greater talents in their respective fields.

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STOP GUESSING

The NUMBER 1 thing that holds trainees back is not knowing what exercises to do, how to execute them correctly, and how to organize them in a way that maximizes development. This program is designed to solve for all of those problems.

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