Big G's Elite Fitness
Bodybuilding
Coach
G
This is a 12 week muscle builder!!
Each week add 5-10 lbs to each exercise.
Hold on cause you're going for a ride!!
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Free weights and machines
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Low Bar Squats
3 x 5
B
RDL's aka Romanian Deadlifts
10, 10, 8, 8
C
Alternating DB Lunges
10, 10, 8, 8
D
Calf Raises
4 x 15
Tuesday
Week 1 Day 3
A
Seated Military Presses
3 x 5
B
Side Lateral Raises
10, 10, 8, 8
C
Front Lateral Raises
D
Rear Delts Using the Cable Machine
Thursday
Week 1 Day 5
A
Dead Lifts
3 x 5
B
Flat Bench
3 x 5
C
Assisted Pull Ups
4 x 15
D
Cable Fly's
10, 10, 8, 8
Coach
G
G
I'm a ISSA Certified Online Coach/CPT. I have over 20 years of experience in fitness. I help the weak become strong!!
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