Big G's Elite Fitness
BodybuildingThis program was put together from years for knowledge and pure heart!!
To become a BEAST you have to train like one....
A SILVERBACK!!
This program is going to push you to limits you never knew possible.
You can do this - MINDSET is key!! It all starts with your mindset.
Are you ready?
LET'S ROCK N ROLL!!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Cable Fly's
4 x 12
B
Incline Bench
4 x 10
C
Side Lateral Raises
2 x 25
D
Seated Military Presses
25, 20, 15, 10
A
Wide Grip Lat Pulldowns
15, 15, 12, 12
B
Dead Lifts
12, 10, 8, 6
C
DB Rows
12, 12, 10, 10
D
Rear Delts Using the Cable Machine
2 x 25
E
BB Shrugs
2 x 25
A
High Bar Squats
10, 10, 8, 8
B
Leg Extension
15, 15, 12, 12
C
Lying Leg Curl
15, 15, 12, 12
D
Calf Raise
2 x 25
E
Leg Press Wide/Narrow
4 x 25
A1
Dumbbell Bicep Curls
15, 15, 12, 12
A2
Skull Krushers
15, 15, 12, 12
B1
E-Z Bar Curls
25, 20, 15, 10
B2
Close Grip Bench Press-Triceps
12, 12, 10, 8
C1
Hammer Curls
15, 15, 12, 12
C2
Tricep Rope Pull Downs
4 x 25
G
I'm a ISSA Certified Online Coach/CPT. I have over 20 years of experience in fitness. I help the weak become strong!!
