JB PERFORMANCE
Boxing, Martial Arts, Combat Sports1 sessions per week
Must use App app to view and log training
Program Training
A
Air bike
1 x 5:00
B1
Back Lunge With Rotation
3 x 10
B2
Deficit Push Up.
3 x 10
B3
Single Leg Elevated Pogo Jump
3 x 15
C
Lateral Slam Ball With Side Step
4 x 5
D
Trap bar deadlift.
10, 8, 5, 5
E1
Front Feet elevated split squat
3 x 8
E2
Hanging Leg Raise
3 x 10
F
Air bike
1 x 8:00
A
Air bike
1 x 5:00
B1
Hip Opener Side to Side
3 x 5
B2
Prone press/pull
3 x 20
B3
Pogo Jump On Plate
3 x 20
C1
Romanian DL DB
3 x 10
C2
Floor triceps extension
3 x 10
D1
Incline DB biceps curls
3 x 10
D2
Elevated heel goblet squat
3 x 10
E1
Neck flexion with weight
3 x 10
E2
Half Kneeling DB Chop (low to high)
3 x 10
A
Air bike
1 x 5:00
B1
Back Lunge With Rotation
3 x 10
B2
Deficit Push Up.
3 x 10
B3
Single Leg Elevated Pogo Jump
3 x 15
C
Maximum effort broad jump
4 x 3
D
BB bench press
10, 8, 5, 5
E1
3 points DB one arm row
3 x 8
E2
Push Press DB
3 x 8
F
Air bike
1 x 9:00
Jonathan Bibeau
Strength and conditioning specialist and kinesiologist who helps combat sports athletes be physically dominant to win more fights with less injury.
