Dark Horse Athlete
Coach
Justin Biays
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1: BREATHING FOUNDATION
A
Seated Diaphragmatic Breathing
2 x 2:00
B
Relaxed Walking Nasal Breathing
2 x 3:00
Monday
REST DAY
Tuesday
Week 1: BREATHING FOUNDATION
A
Seated Diaphragmatic Breathing
2 x 2:00
B
Relaxed Walking Nasal Breathing
2 x 3:00
Wednesday
REST DAY
Thursday
Week 1: BREATHING FOUNDATION
A
Seated Diaphragmatic Breathing
2 x 2:00
B
Relaxed Walking Nasal Breathing
2 x 3:00
Friday
REST DAY
Saturday
REST DAY
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