ANAEROBIC ENDURANCE
Dark Horse Athlete
Endurance, Power Sports , General Fitness, Strength & Conditioning, Marathon, Miscellaneous, Functional Fitness, Functional TrainingThis is a 2-day a week supplementary program that will last 9 week’s, this is meant to be added onto your current training program, we recommend performing these workouts at the end of your heavy strength training days (80%+) or on an Olympic lifting focused day. Who would benefits from this program? Simple, the athlete who is likely enduring (excels at long distance or time domain events) but lacks high turnover power output in a repeated fashion.
For this program to be effective you should have the follow strength standards
MEN & WOMEN: -1.5 bodyweight Deadlift x5 reps -bodyweight back squats x5 reps -3 strict pull ups -3 strict dips -90 sec farmers carry @75% body weight per hand
A
Assault Bike
1 x 1:00
B
Box Breathing
1 x 5:00
A
Sled Push
1 x 0:20
B
Box Breathing
1 x 5:00
Justin Biays MS, CSCS, TSAC-F
Justin is a military veteran & strength Coach dedicated to helping others build elite level General Physical Preparedness. After Serving in the military he went on to earn his Masters Degree In Exercise Science and the CSCS. He has helped a wide variety of athletes reach their fitness Goals. He currently specializes in working with endurance athletes, and military and first Responders.
Whether it's your first set or tenth, it won't matter. You will have more left in the tank when no one else will. Rise above your competition.
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