Jack Bell
Coach
Jack Bell
Here is a core Norwegian Method program
an 8 week block
Focus is
Back Squat, Front Squat, Bench Press, Push Press, and Deadlift.
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
barbellback extensiondumbbellssquat rack with pins
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Bench Press
3 x 8 @ 70 %
A2
Trap 3 Raise (db bilateral)
3 x 10
B
Split Squat
3 x 10
C
Good Morning
3 x 8
Monday
Week 1 Day 2
A
Back Squat
3 x 8 @ 70 %
B
High Incline Pin Press
3 x 8
C
Chest-Supported DB Row
3 x 8
D
Deadlift
3 x 8 @ 70 %
Wednesday
Week 1 Day 4
A1
Push Press
3 x 8 @ 60 %
A2
Prone Lateral Raise
3 x 10
B
Leg Press (wide stance)
3 x 10
C
Back Extension
3 x 15
Thursday
Week 1 Day 5
A
Front Squat
3 x 6 @ 62 %
B1
Low Incline DB Press
3 x 8
B2
Pull-Up
3 x 5
C
Block Deadlift
3 x 8
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