Jack Bell
Coach
Jack Bell
A weekly recurring program for knee health and longevity
Add it to the end of your workouts or implement it on a day off/active recovery day
***This should be used in conjunction with a fully comprehensive, balanced program***
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BarbellKettlebellsresistance band/TRX/a long strapDumbbellsSeated calf raise machine
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A
poliquin step up
3 x 10
B
Spanish Squat
3 x 0:30
C
Backward Sled Drag
3 x 50
D
KB Tibialis Raise
2 x 20
Wednesday
Day 2
A
Single-leg Leg Extension
3 x 15
B
Split Squat Isometric
3 x 0:30
C
Backward Sled Drag
3 x 50
D
Calf Raise
2 x 20
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