Jack Bell

Coach
Jack Bell

A weekly recurring program for knee health and longevity

Add it to the end of your workouts to keep a decent amount of blood flow 

***This should be used in conjunction with a fully comprehensive, balanced program***

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
BarbellKettlebellsresistance band/TRX/a long strapDumbbellsSeated calf raise machine
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Bilateral Focus Day

A

Leg Extension

3 x 0:45

B

Spanish Squat

3 x 0:30

C

Calf Raise

2 x 20

D

KB Tibialis Raise

2 x 20

Wednesday
Unilateral Focus Day

A

Single-leg Leg Extension

3 x 0:45

B

Split Squat Isometric

3 x 0:30

C

Seated Calf Raise

2 x 20

D

KB Tibialis Raise

2 x 20

Knee Health 101