Kinstretch Basics
Basis Health & Performance NY
The course introduces the basic concepts of Kinstretch and Functional Range Conditioning. We focus on learning the CARs routine, understanding PAILs & RAILs as it applies to hips, shoulders, and spine.
The main focus of this program is to restore adequate range of motion and workspace to the joint capsules. Once you are comfortable with these concepts, you are ready to move on to the regular Kinstretch classes which include capsule work but also everything else!
In this course:
The first week goes over the CARs routine in detail, starting off with a brief lecture and then breaking the CARs down into three separate videos: Neck & Spine,
Upper Limb (shoulder, scap, elbow, wrist), and Lower Limb (hip, knee cap, tibia, ankle, toes).
The second and third week present the concepts of PAILs & RAILs and put them into practice for hip, shoulder, and spine.
It includes 8 total videos.
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Kinstretch CARs Explanation & Introduction
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Kinstretch CARs: Detailed Coaching Neck & Spine
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Kinstretch CARs: Detailed Coaching Upper Limb
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Kinstretch CARs: Coaching Detail Lower Limb
Sarah Strange
Sarah Strange is a current owner at Basis Health & Performance where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer.
Grayson Strange
Grayson is a current owner at Basis Health & Performance where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team.
Kinstretch prepares your body to do whatever it is you want to do, whatever the sport, or even just to be better at life. See how great your joints can feel when they learn to work as they should!
Get Kinstretch Basics
Betty Linzy
Avid golfer and Basis client
Verified Athlete"My health and fitness has greatly improved since joining the Basis Program. Lower back pain diminished by 75%. Overall strength, mobility, and stamina increased. Hard work, but worth every minute. Kinstretch!"
Jonny Shaner
Olympic weightlifting enthusiast
Verified Athlete"The Kinstretch classes at Basis have opened my eyes to what strength training, injury prevention and mobility should look like. The results I've seen personally are impressive. No longer do I need to live with a "bad" shoulder or other nagging problem, as no one should."
Shawn Volland
Basis client
Verified Athlete"What a great place. The Kinstretch has made a huge difference in my body and mindset. The programs change and there is always guidance. Good people."
