Basis Health & Performance NY
Coach
Basis H&P
This 45-minute long class introduces you to neck training with a simple loading strategy and a few basic stretches that you can do at home with nothing more than a rubber band to greatly improve the structure and function of your neck.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
Intro to Neck Training for Dancers and Athletes
A
Intro to Neck Training for Dancers and Athletes
1 x 1
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