Sacred Strength
Functional Training, Functional Fitness, GymnasticsA complete CrossFit-style training system built to increase strength, high-skill gymnastics capacity and conditioning performance.
This program follows an intentional progression of barbell training, gymnastics development, monostructural work, and mixed-modal conditioning to deliver measurable improvements across all areas of fitness.
Here, we are training to be the ELITE!
1 sessions per week
Must use App app to view and log training
Program Training
SKILL EMOM
A
EMOM 15 1: 50ft HSW 2: 10 SHSPU 3: 6 RMU 4: 12 C2B 5: Rest
B
Run
6 x 500
FINISHER
C
3 rounds 50 DU + 10 V-ups Rest 60 secs
A
Snatch Balance
5 x 2 @ 70 %
B
Snatch
5 x 2 @ 70, 70, 75, 75, 75 %
Friday Funday
C
4 rounds for time 200m run 10 Thrusters (61/43) 10 BMU 10 Burpee Bar Touch 16 min cap
Machine Mahi
D
Ski/Bike alt rounds x 10 40 on: 20 off Goal is repeatable cals each round
E
Hollow Rock
3 x 12
