Sacred Strength
Coach
Kristy Barr
Goal: Improve aerobic capacity, running efficiency, and mental grit through structured running — accessible for all levels.
Duration: Ongoing or in 6-week cycles (so you can rinse & repeat or scale up)
Frequency: 3 days/week
Time commitment: ~30–45 mins per session
Format: Scalable intensity (RPE-based), progressive distance or speed work
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
RUN: Stride
A
Run Drills
3 x 0:30
B
Run
6 x 200
Tuesday
Run: Endure
A
Intervals
5 x 5:00
Thursday
Run: PUSH
A
Jog
1 x 3:00
B
Run
7 x 2:00
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