Kettlebell Collective
Strength & ConditioningPROGRAM OVERVIEW
Nickles & Dimes is a 6-week minimalist kettlebell program built around the simplicity of 5s and 10s.
You’ll train 4 days per week:
2 Strength Days: Focused on pressing, squatting, and push-up variations.
2 Conditioning Days: Centered around Clean & Jerks and Turkish Get-Ups.
Equipment Needed:
1 Light Kettlebell (TGU & accessory work)
1 Medium Kettlebell (pressing, squats)
1 Heavy Kettlebell (swings, conditioning)
1 sessions per week
Must use App app to view and log training
Program Training
A1
KB Halo
2 x 10
A2
KB Kickstand Deadlift
2 x 10
A3
Banded Push-ups
2 x 5
B
KB Double Squat
5 x 5
C1
Kneeling Press
3 x 10
C2
Gorilla Rows
3 x 10
D1
Side-Plank
2 x 60
D2
KB Deadbug Pull-Over
2 x 10
A1
Cat-Cow
2 x 45
A2
Worlds Greatest Stretch
2 x 20
B1
Kneeling Windmills
2 x 10
B2
KB 1H Squat
2 x 10
C1
KB Clean & Jerk
10 x 10
C2
Continuous Push-ups
C3
KB 2H Swing
10 x 10
C4
Renegade Rows
10 x 10
D
Chin-Ups
A1
KB Dead Clean
2 x 5
A2
Jumps over bell
2 x 10
A3
Shoulder Tap w/ Push-up
3 x 8
B
Double Rack Split Squat
5 x 10
C1
Double Floor Press
3 x 10
C2
Renegade Rows
3 x 20
D1
Plank Pull-Through
2 x 20
D2
Hollow Hold
2 x 30
A1
Jump Rope
2 x 60
A2
KB 2H Swing
2 x 10
A3
Weightless Turkish Get-Up Step 1-3
3 x 6
B1
KB Clean & Jerk
10 x 5
B2
KB Turkish Get-Up
10 x 1
C1
Squat Jumps
3 x 10
C2
Beast Pull Through
3 x 20
